Recipe: Garlic Shrimp and Pasta (Low-Fat) ๐ค๐
Description: Dive into the delightful flavors of this low-fat Garlic Shrimp and Pasta recipe, perfect for those seeking a light yet satisfying meal. With succulent shrimp, fragrant garlic, and zesty lemon juice, this dish is sure to become a favorite on your dinner table. Follow the simple steps below to create a culinary masterpiece that’s bursting with flavor!
Ingredients:
- 2 tablespoons cornstarch
- 1 cup Swanson chicken broth
- 2 cloves garlic, minced
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1/8 teaspoon black pepper
- 1 pound medium shrimp, peeled and deveined
- 4 servings of spaghetti
Nutritional Information (per serving):
- Calories: 132.9
- Fat: 2.3g
- Saturated Fat: 0.5g
- Cholesterol: 144.3mg
- Sodium: 1284mg
- Carbohydrates: 6.7g
- Fiber: 0.2g
- Sugar: 0.6g
- Protein: 20.2g
Cooking Time Table:
Prep Time | Cook Time | Total Time |
---|---|---|
10 minutes | 20 minutes | 30 minutes |
Instructions:
-
Prepare the Sauce:
- In a medium saucepan, combine the cornstarch, chicken broth, minced garlic, chopped parsley, lemon juice, and black pepper.
- Place the saucepan over medium-high heat and cook, stirring constantly, until the mixture comes to a boil and thickens.
-
Cook the Shrimp:
- Once the sauce has thickened, add the peeled and deveined shrimp to the saucepan.
- Cook the shrimp for about 5 minutes, or until they turn pink and opaque, stirring often to ensure even cooking.
-
Toss with Spaghetti:
- While the shrimp is cooking, prepare the spaghetti according to the package instructions until it’s al dente.
- Drain the cooked spaghetti and transfer it to a large serving bowl.
- Pour the cooked shrimp and sauce over the spaghetti.
- Toss everything together until the spaghetti is evenly coated with the flavorful sauce and the shrimp are distributed throughout.
-
Serve and Enjoy:
- Divide the Garlic Shrimp and Pasta among serving plates.
- Garnish with additional chopped parsley or a sprinkle of grated Parmesan cheese, if desired.
- Serve immediately and savor the delicious flavors of this low-fat culinary creation!
With its enticing aroma and tantalizing taste, this Garlic Shrimp and Pasta recipe is sure to impress your family and friends. Whether you’re cooking for a special occasion or a cozy dinner at home, this dish is a guaranteed crowd-pleaser. Bon appรฉtit! ๐