Graham Crackers (Plain or Honey, Low-Fat)
Graham crackers are a staple in many kitchens, offering a sweet, crunchy texture that complements both desserts and savory dishes. Whether you prefer plain or honey-flavored, low-fat graham crackers are a versatile ingredient with a delightful taste that pairs well with cheese, fruit, or even as a simple snack. In this nutritional breakdown, we focus on the low-fat version of graham crackers, making them a healthier choice for those seeking a lighter option without sacrificing flavor.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 386 kcal |
| Protein | 5.71 g |
| Total Fat | 5.71 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 77.96 g |
| Fiber | 5.7 g |
| Sugars | 22.86 g |
| Calcium | 429 mg |
| Iron | 3.09 mg |
| Magnesium | 56 mg |
| Phosphorus | 163 mg |
| Potassium | 171 mg |
| Sodium | 629 mg |
| Zinc | 1.16 mg |
| Copper | 0.197 mcg |
| Manganese | 0.0 mg |
| Selenium | 33.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.453 mg |
| Riboflavin (Vitamin B2) | 0.236 mg |
| Niacin (Vitamin B3) | 3.818 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.86 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Graham crackers, especially the honey or plain variety, typically contain gluten from wheat flour. They may also include other common allergens such as soy or dairy depending on the brand. Always check the ingredient list for specific allergen information before consuming, especially for those with sensitivities to gluten, soy, or dairy.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians as they do not contain meat-based ingredients.
- Low-Fat: The low-fat version offers a lighter alternative for those seeking to reduce their fat intake.
- Gluten: Contains gluten from wheat flour, making them unsuitable for individuals with gluten intolerance or celiac disease.
- Vegan-Friendly: Depending on the brand, some graham crackers may include honey, which would make them non-vegan. Be sure to check the label for vegan certification if this is a concern.
Advice
Graham crackers are a beloved ingredient in many recipes, from traditional s’mores to crusts for pies and cheesecakes. Their ability to absorb flavors and provide texture makes them a perfect companion in both savory and sweet dishes. When using graham crackers for desserts, consider adding a touch of cinnamon or nutmeg to enhance the flavor profile. For a lighter treat, you can combine them with fresh fruits like strawberries or bananas, or pair them with a spread like peanut butter for a satisfying snack.
Though graham crackers are a wholesome and versatile option, remember that they can be high in sugar, so it’s important to enjoy them in moderation as part of a balanced diet. For those looking to reduce their sugar intake, there are alternative low-sugar versions of graham crackers available on the market.
Conclusion
Low-fat graham crackers are a great option for those seeking a crunchy, flavorful snack with a balance of nutrients. With a moderate calorie count and good amounts of fiber and essential minerals like calcium, magnesium, and iron, these crackers can complement a variety of diets. Whether enjoyed as part of a dessert or paired with a healthy topping, they provide a tasty yet relatively guilt-free indulgence. As with all packaged foods, it’s always best to read the label to ensure that you’re making the right choice for your dietary needs.
