Mexican Layer Dip – Low Fat Recipe ๐ฅ๐ฎ
Overview:
Prepare yourself for a flavor fiesta with this delightful Mexican Layer Dip – Low Fat recipe! Ideal for gatherings, potlucks, or simply satisfying those Tex Mex cravings, this dish combines layers of savory goodness into one delicious dip. With its vibrant colors and zesty flavors, it’s sure to be a hit with both beginner cooks and seasoned foodies alike.
Ingredients:
Here’s what you’ll need to whip up this scrumptious dip:

Quantity | Ingredient |
---|---|
1 lb | Ground turkey |
2 cups | Nonfat sour cream |
1 package | Fat-free cream cheese |
16 oz | Lettuce |
16 oz | Tomatoes |
1/2 cup | Shredded cheddar cheese |
2 cans | Black olives |
2 packs | Taco seasoning |
1/4 cup | Sliced jalapeรฑos |
Instructions:
-
Prepare Cream Cheese Mixture:
- In a mixing bowl, combine nonfat sour cream, fat-free cream cheese, and one package of taco seasoning. Mix until smooth and well incorporated. Set aside for later use.
-
Cook Ground Turkey:
- In a skillet, cook the ground turkey according to the directions on the taco seasoning package. This will infuse the turkey with delicious Tex Mex flavors. Once cooked, set aside.
-
Layer the Dip:
- Take a deep 9×12-inch pan and begin layering your ingredients in the following order:
- Bottom Layer: Cooked ground turkey seasoned with taco seasoning.
- Second Layer: Refried beans for added texture and flavor.
- Third Layer: The prepared cream cheese mixture, spread evenly over the beans.
- Fourth Layer: Crisp lettuce, chopped or shredded, for a refreshing crunch.
- Fifth Layer: Fresh tomatoes, diced, adding vibrant color and juicy sweetness.
- Sixth Layer: Sliced black olives, offering a savory bite with each spoonful.
- Seventh Layer: Sliced jalapeรฑos for a spicy kick that balances the other flavors.
- Final Touch: Sprinkle shredded cheddar cheese generously over the top for gooey goodness.
- Take a deep 9×12-inch pan and begin layering your ingredients in the following order:
-
Serve and Enjoy:
- Your Mexican Layer Dip – Low Fat is now ready to be enjoyed! Serve it alongside tortilla chips or Fritos Scoops for dipping. Watch as your guests dive into this irresistible flavor medley!
Nutritional Information (per serving):
- Calories: 167.1
- Fat: 8.3g
- Saturated Fat: 4.4g
- Cholesterol: 44.9mg
- Sodium: 312.8mg
- Carbohydrates: 7.5g
- Fiber: 0.3g
- Sugar: 2.9g
- Protein: 15.1g
Recipe Notes:
- Feel free to customize this dip to suit your taste preferences. Add extra layers such as guacamole, salsa, or diced onions for even more flavor and texture.
- This recipe can easily be doubled or tripled to accommodate larger gatherings.
- Leftovers can be stored in the refrigerator for up to two days, although it’s so delicious, it may not last that long!
Get ready to elevate your snack game with this irresistible Mexican Layer Dip – Low Fat recipe. Bursting with flavor and nutrition, it’s sure to become a staple at your gatherings and parties. Enjoy the compliments as your guests indulge in every delectable layer!