Low-Fat Smoked Turkey, Pork, and Beef Sausage – Nutritional Information & Ingredients
This Low-Fat Smoked Sausage blends turkey, pork, and beef to deliver a flavorful yet lean option for your meals. Perfect for those seeking a high-protein sausage with a reduced fat content, it offers a satisfying balance of nutrients, making it a versatile ingredient for a wide variety of recipes.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 101 kcal |
| Protein | 8.0 g |
| Fat | 2.5 g |
| Saturated Fat | 0.85 g |
| Carbohydrates | 11.54 g |
| Fiber | 0.6 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.2 mg |
| Magnesium | 16 mg |
| Phosphorus | 74.0 mg |
| Potassium | 243.0 mg |
| Sodium | 796.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.134 mcg |
| Manganese | 0.0 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 1.9 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.55 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.28 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This sausage contains pork and beef as the primary meats, so individuals with allergies or sensitivities to these meats should avoid it. Additionally, the product may be processed in facilities that handle other allergens, such as gluten or dairy, depending on the manufacturer. Always check packaging for specific allergen warnings.
Dietary Preferences
- Low-Fat: The sausage is low in fat, with only 2.5 grams of total fat per serving, making it a great choice for those watching their fat intake.
- High-Protein: With 8.0 grams of protein, it’s a good option for those looking to increase their protein consumption, whether for muscle-building or maintaining a balanced diet.
- Low-Carb: At 11.54 grams of carbs per serving, it can fit well into low-carb or keto diets.
- Gluten-Free: The sausage is naturally gluten-free, but always check the label to confirm if it’s produced in a gluten-free environment.
Cooking Tips & Serving Suggestions
This low-fat smoked sausage is an excellent addition to breakfast, lunch, or dinner. Here are a few ideas on how to incorporate it into your meals:
- Breakfast Scramble: Chop up the sausage and toss it in with scrambled eggs, spinach, and bell peppers for a nutrient-packed morning meal.
- Sausage and Veggie Stir-Fry: Pair with a variety of colorful veggies such as bell peppers, zucchini, and onions for a quick and healthy stir-fry.
- Pasta Dishes: Slice the sausage and add it to your favorite pasta dishes or soups for an extra boost of flavor and protein.
Conclusion
The Low-Fat Smoked Turkey, Pork, and Beef Sausage is a versatile, protein-packed option that works well in a variety of dishes. With a balanced nutritional profile that includes moderate fat content and a rich source of protein, it can easily be included in a healthy, well-rounded diet. Whether you’re looking for a low-fat alternative for a classic sausage recipe or just want a quick way to add flavor to your meals, this sausage fits the bill.
