USDA Commodity Bakery Flour Mix (Low-Fat)
This low-fat bakery flour mix from the USDA is a versatile ingredient, perfect for baking a range of products while providing a healthier alternative to traditional flour mixes. It contains a balanced profile of macronutrients, minerals, and vitamins that contribute to a nutritious diet.
Nutritional Information (per serving)
- Energy: 361 kcal
- Protein: 9.07 g
- Total Fat: 4.7 g
- Saturated Fat: 0.85 g
- Carbohydrates: 70.59 g
- Dietary Fiber: 3.5 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 181 mg
- Iron: 4.11 mg
- Magnesium: 28 mg
- Phosphorus: 633 mg
- Potassium: 141 mg
- Sodium: 1360 mg
- Zinc: 0.68 mg
- Copper: 0.141 mcg
- Manganese: 0.779 mg
- Selenium: 6.7 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.65 mg
- Riboflavin (B2): 0.423 mg
- Niacin (B3): 5.904 mg
- Vitamin B6: 0.093 mg
- Folate: 29 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This bakery flour mix is ideal for those looking to reduce fat content in their baked goods without compromising on taste or texture. Rich in protein and dietary fiber, it provides essential nutrients such as calcium, iron, and magnesium, all while keeping sugar content at zero. It also offers a good amount of phosphorus, potassium, and a variety of B vitamins, contributing to overall wellness.
Allergen Information:
This product may contain allergens typical of bakery mixes, such as wheat or gluten. Please check the specific packaging for more details.
Dietary Preferences:
This flour mix can be a suitable choice for those following a low-fat diet, though it is not suitable for individuals with gluten sensitivities or celiac disease.
Advice:
To enhance the nutritional value of your baked goods, you can combine this mix with additional fiber-rich ingredients, such as whole grains or fruits. For those looking to lower sodium intake, be mindful of the sodium content when incorporating other salty ingredients into your recipes.
Conclusion:
The USDA Commodity Bakery Flour Mix (Low-Fat) is a great option for creating healthier baked goods without sacrificing flavor. Its low-fat, high-carbohydrate, and high-protein profile makes it a versatile and nutritious choice for those looking to make better food choices while enjoying the pleasures of baking.
