Tomato Juice (Canned, No Salt Added) – Nutritional Information
Tomato juice, when enjoyed fresh or from a can with no salt added, offers a burst of flavor and valuable nutrients, making it a great addition to a healthy diet. With its rich, tangy taste and vibrant color, it’s not just a refreshing drink, but a low-calorie beverage that provides essential vitamins and minerals.
Nutritional Information Per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 17 kcal |
| Protein | 0.85 g |
| Total Fat | 0.29 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 3.53 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.58 g |
| Calcium | 10 mg |
| Iron | 0.39 mg |
| Magnesium | 11 mg |
| Phosphorus | 19 mg |
| Potassium | 217 mg |
| Sodium | 10 mg |
| Zinc | 0.11 mg |
| Copper | 0.042 mcg |
| Manganese | 0.068 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 70.1 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.078 mg |
| Niacin (Vitamin B3) | 0.673 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 20 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product is typically free from common allergens such as gluten, dairy, soy, and nuts. However, always check the packaging for specific details, as cross-contamination may occur in some manufacturing environments.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Sodium: Yes (no added salt)
- Low-Sugar: Yes
Advice:
Tomato juice can be enjoyed as a stand-alone beverage, mixed with other juices for a unique flavor profile, or incorporated into soups, stews, and sauces for an added depth of taste. Given its high vitamin C content, it’s also an excellent way to boost your immune system naturally. Its potassium and magnesium levels contribute to proper muscle and nerve function, while the low calorie and fat content make it a great option for those monitoring their weight.
Tomato juice is a versatile and refreshing drink that can be used in many creative ways, from being a base for cocktails like the Bloody Mary to an essential ingredient in various recipes. Its impressive nutritional profile makes it an ideal choice for maintaining a balanced diet.
Conclusion:
Whether consumed on its own or as part of a recipe, canned tomato juice with no added salt is an easy way to get a nutrient boost with minimal calories. With a variety of health benefits, including supporting your immune system and heart health, it’s a fantastic ingredient to keep in your kitchen. Perfect for all dietary preferences, this juice is a delicious and nutritious way to stay hydrated and nourish your body.
