Saltine Crackers (Low-Sodium, Including Oyster and Soup Varieties)
Saltine crackers are a beloved pantry staple, often enjoyed as a simple snack or paired with soups, stews, and dips. Available in various forms, including low-sodium and oyster varieties, these crackers provide a versatile base for many culinary creations. With a crisp texture and a slightly salty flavor, they complement a wide range of dishes, from soups to charcuterie boards.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 421 kcal |
| Protein | 9.5 g |
| Fat | 8.85 g |
| Saturated Fat | 2.0 g |
| Carbohydrates | 74.34 g |
| Fiber | 2.9 g |
| Sugar | 2.22 g |
| Calcium | 119 mg |
| Iron | 5.13 mg |
| Magnesium | 25 mg |
| Phosphorus | 111 mg |
| Potassium | 724 mg |
| Sodium | 198 mg |
| Zinc | 0.82 mg |
| Copper | 0.156 mcg |
| Manganese | 0.838 mg |
| Selenium | 6.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.611 mg |
| Riboflavin (Vitamin B2) | 0.331 mg |
| Niacin (Vitamin B3) | 5.235 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 23.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Saltine crackers are typically made from wheat, which contains gluten, and may include dairy ingredients. Always check packaging for specific allergen information, especially if you are sensitive to gluten, dairy, or other ingredients like soy, depending on the brand or variety.
Dietary Preferences
Saltine crackers, particularly the low-sodium version, can be a suitable option for individuals seeking to reduce sodium intake or those following a heart-healthy diet. However, they may not be appropriate for those with gluten intolerance or celiac disease. For vegan diets, check the ingredients list for dairy content.
Advice
When incorporating saltine crackers into meals, keep in mind their high carbohydrate content, making them a substantial addition to your meal. Pair them with protein-rich foods or vegetables for a more balanced snack. While they are a good source of several essential minerals, their high sodium content (especially in the regular version) should be considered, particularly for those monitoring sodium intake for health reasons.
Conclusion
Saltine crackers, especially the low-sodium variety, offer a simple yet effective way to add crunch and texture to a variety of dishes. Their nutritional profile shows they provide a solid source of protein, fiber, and essential minerals like calcium, iron, and magnesium. Whether used as a base for soups, served with cheese, or eaten alone, they are a convenient and versatile option in any kitchen. Always be mindful of your dietary needs and choose the appropriate variant to suit your preferences.
