Good Luck Sesame Chicken
This delectable dish, believed to bring good luck to those who indulge in it, features tender chicken breasts glazed with a fragrant honey, Dijon mustard, and sesame seed mixture. Originally from the Thursday Magazine’s SLIMLINES column by Alva Carpenter, this recipe combines the rich, nutty flavors of toasted sesame seeds with the savory touch of Dijon mustard and the sweetness of honey. It’s a delightful fusion of savory and sweet with a bit of citrusy brightness from fresh lemon juice. Not only is it delicious, but it’s also packed with protein, making it a healthy choice for those looking for a quick and satisfying meal.
Perfect for those busy weeknights or as a showstopper for a casual dinner party, this sesame chicken can be served with warm naan or fluffy kulchas, adding a touch of exotic flavor to your meal.
Cook Time: 40 minutes
Prep Time: 20 minutes
Total Time: 1 hour
Recipe Category: Curries
Keywords: Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, High Protein, Healthy, High In Protein, Savory, < 60 Mins, Oven, Stove Top
Ingredients
| Ingredient | Quantity |
|---|---|
| Sesame seeds | 30 grams |
| Honey | 95 grams |
| Dijon mustard | 90 grams |
| Fresh lemon juice | 90 ml |
| Green onions | 1 ½ stalks |
| Boneless, skinless chicken breast halves | 850 grams |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 509.9 kcal |
| Fat Content | 13.9 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 182.2 mg |
| Sodium | 720.5 mg |
| Carbohydrates | 31.7 g |
| Fiber | 2.3 g |
| Sugar | 27 g |
| Protein | 64.2 g |
| Servings | 3 servings |
Instructions
-
Preheat the Oven
Start by preheating your oven to 200°C (400°F), setting the stage for perfectly cooked chicken. -
Toast the Sesame Seeds
While the oven is heating up, take a heavy non-stick pan and toast the sesame seeds over medium heat. Gently shake the pan occasionally to ensure the seeds are evenly toasted until they turn golden brown. Once done, remove them from the heat and transfer them into a bowl to cool. -
Prepare the Sauce
In the same bowl, add the honey, Dijon mustard, fresh lemon juice, and finely chopped green onions to the toasted sesame seeds. Stir the mixture well until it forms a smooth, cohesive glaze that will coat the chicken breasts beautifully. -
Prepare the Chicken
Place the boneless, skinless chicken breast halves into a baking pan. Be sure they are laid out in a single layer to allow even cooking. -
Drizzle with Sauce
Generously drizzle the prepared honey and sesame mixture over the chicken breasts, making sure each piece is evenly coated. The glaze will infuse the chicken with a wonderful balance of sweet and savory flavors. -
Bake the Chicken
Pop the pan into the preheated oven and bake for 15 to 20 minutes. Every 5 minutes or so, baste the chicken with the sauce to ensure it stays juicy and gets a beautiful caramelized finish. The chicken is done when it reaches an internal temperature of 75°C (165°F), and the juices run clear. -
Serve and Enjoy
Once cooked, remove the chicken from the oven and serve it immediately while it’s hot. This dish pairs wonderfully with naan or kulchas, providing a perfect complement to the flavorful chicken. -
Delight in the Flavor
Enjoy the Good Luck Sesame Chicken with your favorite sides, and let the good fortune flow!
Whether you’re preparing a weeknight meal or hosting a gathering, this flavorful dish is bound to impress. The combination of tender chicken, toasted sesame seeds, and sweet, tangy honey sauce will surely become a favorite at your table. Happy cooking and may good luck come your way with every bite!
