Creamy Parmesan Chicken Recipe
This delectable Creamy Parmesan Chicken recipe is a delightful dish that not only tantalizes the taste buds but also adheres to the principles of the Somersize diet, making it an ideal choice for those following Level 1. Whether you are looking for a low-carb option or just a flavorful meal, this dish is perfect for anyone craving a satisfying chicken dinner. Its creamy sauce, rich in parmesan and sun-dried tomatoes, elevates the simple chicken breast into a gourmet experience.
Recipe Details
| Recipe Attribute | Details |
|---|---|
| Preparation Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Category | Chicken Breast |
| Servings | 4 |
| Aggregated Rating | 5 |
| Review Count | 4 |
| Description | Perfect for Level 1 Somersizers and delicious for everyone else. |
Nutritional Information
| Nutrient | Content per Serving |
|---|---|
| Calories | 497.8 |
| Total Fat | 38.2 g |
| Saturated Fat | 23.1 g |
| Cholesterol | 201.7 mg |
| Sodium | 303.2 mg |
| Total Carbohydrates | 3.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 34.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | boneless skinless chicken breasts |
| 1 1/2 cups | heavy whipping cream |
| 1/2 cup | grated parmesan cheese |
| 1 cup | sun-dried tomatoes, chopped |
| A drizzle | olive oil (for cooking) |
Instructions
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Brown the Chicken: In a skillet, heat a drizzle of olive oil over medium heat. Once hot, add the boneless skinless chicken breasts. Sear the chicken for approximately 2 minutes on each side until they are nicely browned. This step helps to lock in the moisture and flavor of the chicken.
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Add the Sauce Ingredients: After browning the chicken, pour in the heavy whipping cream and sprinkle in the grated parmesan cheese. Then, add the chopped sun-dried tomatoes to the skillet. Stir gently to combine the ingredients evenly, ensuring the chicken is well coated.
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Simmer: Once the mixture is combined, cover the skillet and allow it to simmer for 15 to 20 minutes. During this time, the chicken will cook through, absorbing the flavors from the sauce. It’s important to check that the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
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Serve: Once the chicken is cooked through and the sauce has thickened slightly, remove the skillet from heat. Serve the Creamy Parmesan Chicken immediately, drizzling some of the sauce over the top for added flavor. Pair it with a side of steamed vegetables or a fresh salad for a complete meal.
This Creamy Parmesan Chicken dish is not only quick and easy to prepare but also offers a rich and indulgent flavor that everyone will love. Perfect for weeknight dinners or special occasions, it’s sure to become a favorite in your household. Enjoy!
