Lamb-Fruit Curry Recipe
Overview
Embark on a culinary journey with this delightful Lamb-Fruit Curry, a dish that perfectly marries tender pieces of lamb with the vibrant flavors of fruit, all enveloped in a rich, aromatic curry sauce. This recipe is straightforward yet indulgent, making it an excellent choice for weeknight dinners or special occasions. While I prefer a milder curry powder, feel free to adjust the spice level according to your taste. Serve this exquisite curry with a refreshing cucumber salad dressed in plain yogurt or sour cream for a perfect balance.
Recipe Details
| Property | Description |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 18 minutes |
| Total Time | 33 minutes |
| Cuisine | Indian |
| Category | Curries |
| Servings | 4 |
| Calories | 571.4 |
| Keywords | Lamb, Fruit, Meat, < 60 Mins |
Ingredients
| Ingredient | Quantity |
|---|---|
| Flour | 1 tablespoon |
| Curry powder | 3 tablespoons |
| Salt | 1 teaspoon |
| Leg of lamb (cubed) | 1 ½ pounds |
| Butter | 1 tablespoon |
| Onion (chopped) | 1 medium |
| Lemon juice | 1 tablespoon |
| Condensed chicken broth | 1 cup |
| Green apple (diced) | 1 |
| Banana | 1 |
| Pineapple chunks | 1 cup |
| Major Grey chutney | 1 tablespoon |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Total Fat | 33.7 g |
| Saturated Fat | 14.3 g |
| Cholesterol | 129.9 mg |
| Sodium | 1117 mg |
| Carbohydrates | 32.6 g |
| Fiber | 4.3 g |
| Sugar | 18.2 g |
| Protein | 36.5 g |
Instructions
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Prepare the Flour Mixture: In a medium bowl, combine 1 tablespoon of flour with 3 tablespoons of curry powder and 1 teaspoon of salt. This blend will serve as a flavorful coating for the lamb, ensuring that each bite is infused with the warm spices of curry.
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Coat the Lamb: Toss the cubed leg of lamb in the flour mixture until the meat is evenly coated. This not only adds flavor but also helps to thicken the sauce during cooking.
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Sauté the Lamb: In a large skillet, heat 1 tablespoon of butter over high heat, and add the coated lamb cubes. Sauté the lamb for about 10 minutes, turning occasionally, until all sides are browned and caramelized. This step is crucial for developing the deep flavors that will characterize your curry.
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Create the Base: Once the lamb is browned, stir in 1 tablespoon of flour to the skillet. This will help to thicken the sauce as it cooks. Next, add 1 tablespoon of lemon juice and the condensed chicken broth. Mix well, scraping up any flavorful bits from the bottom of the skillet to incorporate into the sauce.
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Simmer the Curry: Reduce the heat to medium and cook the mixture for an additional 5 minutes. This allows the flavors to meld and the sauce to thicken, providing a luscious base for the fruit to shine through.
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Add the Fruit and Chutney: Stir in the diced green apple, sliced banana, and pineapple chunks along with 1 tablespoon of Major Grey chutney. Bring the mixture just to a boil, ensuring that the fruits soften slightly and impart their sweetness into the curry.
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Serve: Serve your Lamb-Fruit Curry over fluffy rice, allowing the grains to soak up the aromatic sauce. Accompany with a cucumber salad dressed in plain yogurt or sour cream for a refreshing contrast.
Final Thoughts
This Lamb-Fruit Curry is not just a meal; it’s a celebration of flavors and textures, perfectly balancing the richness of lamb with the sweetness of fruit and the warmth of spices. As a note, I have found that the use of condensed broth is vital to achieving the best results; should you be unable to find it, I recommend exploring similar alternatives, but do note that they may alter the final flavor profile. Enjoy your culinary adventure, and may this dish become a beloved addition to your recipe repertoire!
