Lemon-Rosemary Dressing ππΏ
Overview:
Salad dressing can either enhance or undermine the nutritional value of your salad, often sneaking in unnecessary calories and fats. But fear not! Here’s a delightful and health-conscious alternative to store-bought dressings that will elevate your salad experience without compromising on flavor or nutrition.
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1/2 cups
Ingredients:
- 8 ounces soft tofu
- 1 cup tomato juice
- 1/2 cup freshly squeezed lemon juice
- 1/2 teaspoon ground rosemary
- 1/2 teaspoon dried oregano
Nutritional Information (per serving):
- Calories: 85.5
- Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 269.4mg
- Carbohydrates: 10.2g
- Fiber: 0.9g
- Sugar: 5.3g
- Protein: 6.9g
Instructions:
- In a blender, gather your ingredients: soft tofu, tomato juice, freshly squeezed lemon juice, ground rosemary, and dried oregano.
- Combine the tofu, tomato juice, lemon juice, rosemary, and oregano in the blender.
- Blend the ingredients at high speed until smooth, which should take about 2 minutes.
- Once the dressing achieves a smooth consistency, it’s ready to serve.
- Drizzle generously over your favorite salad, toss, and enjoy the burst of flavors!
Recipe Tips:
- Ensure your tofu is soft for a creamy texture in the dressing.
- Adjust the amount of lemon juice according to your taste preference for tanginess.
- Experiment with other herbs like thyme or basil for different flavor profiles.
- Store any leftover dressing in an airtight container in the refrigerator for up to a week.
Serving Suggestions:
- This Lemon-Rosemary Dressing pairs beautifully with a variety of salads, including mixed greens, spinach, or even a quinoa salad.
- Use it as a marinade for grilled vegetables or tofu for added zest and moisture.
- Drizzle over roasted potatoes or steamed vegetables for a flavorful twist.
Keywords:
Soy/Tofu, Beans, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, Quick & Easy, No Cook, Salad Dressings π₯π
