Lemon Brunch Parfaits
🕒 Cook Time: 10 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 30 minutes
Description:
Indulge in the refreshing flavors of Lemon Brunch Parfaits, a delightful recipe crafted to perfection! These parfaits are a splendid combination of creamy yogurt, fluffy couscous, and vibrant fruits, topped with a hint of crystallized ginger and fresh mint. Ideal for breakfast or brunch gatherings, these parfaits are not only delicious but also packed with nutrition. Prepare to dazzle your taste buds with this easy-to-make recipe!
Recipe Category:
Breakfast 🌅
Keywords:
Fruit, Low Protein, Low Cholesterol, Healthy, Brunch, < 30 Mins 🍓🍇🍋
Ingredients:
- 1 1/2 cups nonfat milk
- 1/8 teaspoon salt
- 2/3 cup couscous
- 1 cup lemon low-fat yogurt
- 1 cup light sour cream
- 2 lemons, rind of
- 6 tablespoons crystallized ginger
- Fresh mint leaves (for garnish)
Nutritional Information (per serving):
- Calories: 216.7
- Fat Content: 2.6g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 8.1mg
- Sodium Content: 70.4mg
- Carbohydrate Content: 44.6g
- Fiber Content: 3g
- Sugar Content: 5.5g
- Protein Content: 5.6g
Recipe Servings:
Makes 12 servings
Instructions:
-
Prepare Couscous:
- In a medium saucepan, bring nonfat milk and salt to a gentle boil over medium heat.
-
Add Couscous:
- Stir in couscous once the milk reaches a boil. Reduce the heat to low and simmer, covered, for 1 minute.
-
Let Stand:
- Remove the saucepan from heat and let the couscous stand, covered, for 5 minutes to absorb the liquid.
-
Fluff Couscous:
- After 5 minutes, use a fork to fluff the couscous until it becomes light and fluffy. Allow it to cool to room temperature.
-
Prepare Yogurt Mixture:
- In a small bowl, combine lemon low-fat yogurt, light sour cream, honey, and grated lemon peel. Mix well until smooth and creamy.
-
Incorporate Yogurt Mixture:
- Once the couscous has cooled, gently fold in the prepared yogurt mixture until evenly combined. This creamy blend will add a delightful tanginess to the dish.
-
Prepare Fruit:
- In a separate large bowl, prepare your desired fruits. Opt for a colorful assortment of fresh fruits such as berries, kiwi, pineapple, and grapes. Wash and chop them as needed.
-
Assemble Parfaits:
- To assemble the parfaits, begin by dividing half of the prepared fruit mixture among 12 parfait glasses. This creates a vibrant and flavorful base for each serving.
-
Layer with Couscous Mixture:
- Next, spoon the creamy couscous mixture over the fruit layer in each parfait glass. The fluffy texture of the couscous complements the juicy fruits perfectly.
-
Top with Remaining Fruit:
- Complete the parfaits by adding the remaining fruit on top of the couscous layer. This adds an extra burst of freshness and color to each serving.
-
Garnish (Optional):
- For an elegant finishing touch, garnish each parfait with a sprinkle of chopped crystallized ginger and a few fresh mint leaves. These aromatic ingredients enhance the visual appeal and flavor profile of the parfaits.
-
Serve and Enjoy!
- Your Lemon Brunch Parfaits are now ready to be served and enjoyed! Serve them chilled and delight in the harmonious blend of textures and flavors with every spoonful. Bon appétit!
These Lemon Brunch Parfaits are a testament to the beauty of simplicity and freshness. Bursting with citrusy zest, creamy indulgence, and the natural sweetness of fruits, they are sure to become a beloved addition to your breakfast or brunch repertoire. Treat yourself and your loved ones to this delightful culinary creation, and let each spoonful transport you to a realm of pure gastronomic bliss!
