Vegan Mango Lassi Recipe
Indulge in the delightful flavors of this Vegan Mango Lassi, a refreshing drink that brings the taste of India right to your table. This vibrant, creamy beverage is not only simple to prepare but also offers a nutritious boost that’s perfect for warm days or as an accompaniment to a delicious meal. Let’s dive into this flavorful journey!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Mango (peeled and diced) | 1 Mango |
| Almond Milk (Badam Milk) | 2-3 cups |
| Maple Syrup | 1 tablespoon |
| Salt | 1 pinch |
| Vanilla Extract | 1 teaspoon |
| Saffron Strands | 1 pinch |
| Pistachios (finely chopped) | 4 Pistachios |
| Rose Water (optional) | 1/4 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 90 |
| Protein | 1 g |
| Carbohydrates | 15 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugars | 8 g |
Preparation Time
| Task | Time (minutes) |
|---|---|
| Preparation | 15 |
| Cooking | 0 |
| Total | 15 |
Servings
| Number of Servings | 8 Servings |
Cuisine and Course
| Cuisine | Indian |
|---|---|
| Course | Appetizer |
| Diet | Vegan |
Instructions
To craft your Vegan Mango Lassi, begin by peeling the ripe mango, ensuring to remove the skin completely before cutting it into small, bite-sized cubes. While you can certainly opt for store-bought mango puree, the taste of this luscious drink is significantly enhanced when using fresh fruit pulp.
Next, in the spacious container of a blender, add the diced mango pieces along with the almond milk. Blend these ingredients together until you achieve a smooth and creamy consistency, ensuring that there are no lingering fruit chunks. This step is crucial for creating the velvety texture that a great lassi is known for.
Once your mango and almond milk blend is perfectly smooth, it’s time to elevate the flavor profile. Add a pinch of salt, the maple syrup, and the vanilla extract to the blender. Blend again until all ingredients are fully incorporated, resulting in a beautifully fragrant mixture.
For an extra layer of richness, consider adding a cup of almond milk yogurt or soy yogurt to the blender, then blend once more until the mixture is luxuriously creamy. This optional step brings additional texture and flavor that complements the mango splendidly.
Once your lassi is ready, pour it into chilled glasses filled with ice cubes, making it the ultimate refreshing drink. To garnish, sprinkle the finely chopped pistachios and a few strands of saffron on top, which will not only enhance the appearance but also infuse the lassi with a hint of exotic flavor.
If you desire, a splash of rose water can be stirred in at this stage to introduce a delicate floral note that pairs beautifully with the mango.
Serve your Vegan Mango Lassi alongside delicious accompaniments like Black Beans Stuffed Paratha, Aloo Paratha, or any stuffed paratha of your choice. A side of your favorite pickle will complement the meal beautifully, making this not just a drink but an experience to be savored.
Enjoy the refreshing taste of this traditional Indian beverage that’s perfect for any occasion, whether it’s a hot summer day or a cozy gathering with loved ones. Cheers to a delightful vegan treat!
