Couscous with Apple, Mackerel, and Salmoriglio Sauce
Category: Main Dishes
Servings: 4
This delicious Couscous with Apple, Mackerel, and Salmoriglio Sauce is an exciting and healthy dish that brings together the sweet tang of Red Delicious apples with the savory richness of mackerel. The addition of a flavorful, zesty salmoriglio sauce ties everything together beautifully, creating a memorable and satisfying meal. Perfect for any occasion, this dish is light yet hearty, making it ideal for a lunch or dinner with friends and family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red Delicious Apples | 510g |
| Couscous | 150g |
| Fine Salt | 1 tsp |
| Black Pepper | 1 tsp |
| Water | 300g |
| Ground Turmeric | 1 tsp |
| Lemon Juice | 1 |
| Fresh Basil | To taste |
| Mackerel (fresh, filleted) | 600g |
| Extra Virgin Olive Oil | 100g |
| Garlic | 1 clove |
| Oregano (dried) | 1 tbsp |
| Fresh Chili Pepper | 1 |
Instructions
Step 1: Prepare the Couscous
- In a large bowl, place the couscous. Season it with 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of ground turmeric for added flavor and color.
- Bring 300g of water to a boil in a separate pan. Once the water is boiling, pour it over the couscous in the bowl.
- Cover the bowl with plastic wrap or a lid, and let the couscous steam for about 5-7 minutes. Once done, fluff the couscous with a fork to separate the grains. Set it aside.
Step 2: Cook the Mackerel
- Begin by cleaning the mackerel. Rinse it under cold water, remove the entrails, and cut along the spine to remove the bones.
- Heat a grill or cast-iron pan and cook the mackerel fillets skin-side down for about 3 minutes. Then, flip the fillets and cook for another 2 minutes on the other side.
- Allow the fish to cool slightly before flaking it into bite-sized pieces. Add the cooked mackerel to the couscous.
Step 3: Prepare the Apples
- Wash the apples, remove the cores, and slice them into thin wedges. Cut each wedge into 1 cm cubes.
- Place the diced apples into a bowl and drizzle with lemon juice to prevent browning. Set them aside.
Step 4: Make the Salmoriglio Sauce
- To prepare the salmoriglio sauce, finely chop the garlic and combine it with 1 tablespoon of dried oregano in a small bowl.
- Add 1 tablespoon of lemon juice to the mixture, then slice the fresh chili pepper into thin rings and mix it into the sauce.
- Drizzle in about 100g of extra virgin olive oil and stir everything together until well combined.
Step 5: Assemble the Dish
- Gently mix the couscous with the apples and mackerel.
- Pour the prepared salmoriglio sauce over the couscous, and toss to combine, ensuring everything is well-coated.
- Finish by garnishing with fresh basil leaves for a burst of color and flavor.
Step 6: Serve
The couscous with apple, mackerel, and salmoriglio sauce is now ready to be served! This dish can be enjoyed warm or at room temperature. Its fresh, vibrant flavors make it a perfect choice for a light yet satisfying meal.
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 kcal |
| Protein | 23g |
| Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Sugars | 10g |
| Fat | 15g |
| Saturated Fat | 2g |
| Cholesterol | 45mg |
| Sodium | 300mg |
| Vitamin A | 10% |
| Vitamin C | 25% |
| Calcium | 6% |
| Iron | 12% |
This Couscous with Apple, Mackerel, and Salmoriglio Sauce is not only packed with nutrients but also bursting with flavors from the combination of fresh ingredients and aromatic spices. The mackerel adds a healthy dose of omega-3 fatty acids, while the apples lend a sweet and crisp contrast to the dish. The homemade salmoriglio sauce provides a tangy, garlicky kick that enhances the overall flavor profile, making this dish an excellent choice for those looking to try something new yet satisfying. Enjoy!
