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Magical Black Lentil & Soybean Delight: A Flavorful Indian Curry Recipe

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Black Magic (Black Lentils & Soybean Dal) Recipe

Description: Delve into the mystical flavors of this Black Magic (Black Lentils & Soybean Dal) recipe, a hearty and wholesome dish perfect for any occasion.

Recipe Category: Curries 🍛

Keywords: Lentil, Beans, Asian, Indian, Healthy, Kid Friendly, Winter, Ramadan, < 30 Mins, Easy

Cook Time: 20 minutes ⏱️
Prep Time: 10 minutes ⏱️
Total Time: 30 minutes ⏱️

Ingredients:

Quantity Ingredient
1 cup Black lentils
1/2 cup Soybeans
1 cup Black-eyed peas
1 Onion
Garlic
1 tsp Salt
1 tsp Turmeric powder
1 tsp Red chili powder
1 tsp Coriander powder
1 pinch Asafoetida powder
1 tsp Ginger powder
1 tbsp Butter

Nutrition Facts (per serving):

  • Calories: 282.4
  • Fat: 8.4g
  • Saturated Fat: 4.1g
  • Cholesterol: 15.3mg
  • Sodium: 52.7mg
  • Carbohydrates: 36.6g
  • Fiber: 16.9g
  • Sugar: 3.3g
  • Protein: 16.7g

Instructions:

  1. Begin by soaking the black lentils and soybeans in water.
  2. In a cooker, combine the soaked lentils and soybeans with 4 cups of water.
  3. Add salt, turmeric powder, and chopped onions into the cooker.
  4. Pressure cook for 18-20 minutes over medium heat.
  5. If you’re not using a pressure cooker, patiently wait until the ingredients become tender. You may need to adjust the water quantity and cooking time accordingly.
  6. While the lentils and soybeans are cooking, melt the butter in a separate pan.
  7. Add minced garlic to the pan and sauté until golden brown.
  8. Incorporate the remaining spices into the pan, stirring well, and then turn off the heat.
  9. Once the lentils and soybeans are cooked, gently mash them in the cooker.
  10. Transfer the mashed mixture to the pan with the spices.
  11. Adjust the consistency by adding water if it’s too thick, but be careful not to make it too watery.
  12. Garnish with fresh coriander leaves for a burst of color and flavor.
  13. Serve warm with a dollop of fresh cream.
  14. Enjoy this delightful dish with steamed white rice or Indian breads.

Indulge in the enchanting flavors of this Black Magic (Black Lentils & Soybean Dal) recipe, perfect for a cozy night in or for sharing with loved ones. 🌟

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