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Black Magic (Black Lentils & Soybean Dal) Recipe
Description: Delve into the mystical flavors of this Black Magic (Black Lentils & Soybean Dal) recipe, a hearty and wholesome dish perfect for any occasion.
Recipe Category: Curries 🍛
Keywords: Lentil, Beans, Asian, Indian, Healthy, Kid Friendly, Winter, Ramadan, < 30 Mins, Easy
Cook Time: 20 minutes ⏱️
Prep Time: 10 minutes ⏱️
Total Time: 30 minutes ⏱️
Ingredients:
Quantity | Ingredient |
---|---|
1 cup | Black lentils |
1/2 cup | Soybeans |
1 cup | Black-eyed peas |
1 | Onion |
– | Garlic |
1 tsp | Salt |
1 tsp | Turmeric powder |
1 tsp | Red chili powder |
1 tsp | Coriander powder |
1 pinch | Asafoetida powder |
1 tsp | Ginger powder |
1 tbsp | Butter |
Nutrition Facts (per serving):
- Calories: 282.4
- Fat: 8.4g
- Saturated Fat: 4.1g
- Cholesterol: 15.3mg
- Sodium: 52.7mg
- Carbohydrates: 36.6g
- Fiber: 16.9g
- Sugar: 3.3g
- Protein: 16.7g
Instructions:
- Begin by soaking the black lentils and soybeans in water.
- In a cooker, combine the soaked lentils and soybeans with 4 cups of water.
- Add salt, turmeric powder, and chopped onions into the cooker.
- Pressure cook for 18-20 minutes over medium heat.
- If you’re not using a pressure cooker, patiently wait until the ingredients become tender. You may need to adjust the water quantity and cooking time accordingly.
- While the lentils and soybeans are cooking, melt the butter in a separate pan.
- Add minced garlic to the pan and sauté until golden brown.
- Incorporate the remaining spices into the pan, stirring well, and then turn off the heat.
- Once the lentils and soybeans are cooked, gently mash them in the cooker.
- Transfer the mashed mixture to the pan with the spices.
- Adjust the consistency by adding water if it’s too thick, but be careful not to make it too watery.
- Garnish with fresh coriander leaves for a burst of color and flavor.
- Serve warm with a dollop of fresh cream.
- Enjoy this delightful dish with steamed white rice or Indian breads.
Indulge in the enchanting flavors of this Black Magic (Black Lentils & Soybean Dal) recipe, perfect for a cozy night in or for sharing with loved ones. 🌟