Mahali Kizhangu Thayir Urugaai Recipe (Mahali Root Curd Pickle)
Mahali Kizhangu Thayir Urugaai, also known as Mahali Root Curd Pickle, is a traditional Indian dish made from the Mahali root, which is also called Sarasaparilla. This aromatic and tangy pickle is celebrated for its numerous health benefits, including its blood purification properties, as well as its use in treating various skin and kidney ailments. Though its strong, earthy fragrance is loved by some and disliked by others, Mahali pickle has an undeniable appeal due to its distinctive flavor and medicinal benefits.
This recipe offers a zero-oil preparation, making it both a healthy and flavorful addition to your meal. The tangy curd (yogurt) base balances the heat from the red chili powder and the earthiness of the Mahali root, creating a refreshing yet pungent side dish. Ideal as an accompaniment to rice dishes, this pickle is the perfect choice for a light, nourishing meal.
Letโs dive into the process of preparing this aromatic and nutritious Indian pickle.
Ingredients for Mahali Kizhangu Thayir Urugaai
| Ingredient | Quantity |
|---|---|
| Sarsaparilla (Mahali root) | 1 kg |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1-1/2 teaspoons |
| Salt | To taste |
| Curd (Dahi / Yogurt) | 1 liter |
| Lemon | 1, juiced |
| Mustard seeds (Rai/Kadugu) | 2 teaspoons, ground to powder |
Preparation Time
30 minutes
Cooking Time
15 minutes
Instructions
-
Soak and Clean the Mahali Root
Begin by soaking the Mahali root (Sarsaparilla) in water to remove any dirt or mud that may be present. The root is known to have a strong earthy fragrance, so this step is crucial to ensure a clean preparation. Wash the Mahali root thoroughly, ensuring that no dirt is left. -
Trim and Peel the Root
After cleaning the root, inspect it carefully for any blackened or damaged parts. While picking Mahali, one should ideally select fresh, clean roots, but sometimes you may need to trim the root further once you begin peeling. Peel off the skin, and slice the root down the middle. Inside, you will find a hard, stem-like coreโthis part should be discarded as it is inedible. -
Chop the Mahali Root
Once the tough central stem has been removed, chop the remaining Mahali root into small, bite-sized cubes. The size of the pieces can vary depending on your preference, but aim for uniform pieces for a more even flavor distribution. -
Prepare the Pickle Mixture
In a large mixing bowl, add the turmeric powder, red chili powder, mustard seed powder, and salt. Stir the ingredients together to evenly combine them. Next, add the fresh curd (yogurt) and the juice of one lemon. The curd serves as a creamy base, while the lemon juice adds an extra tang to the pickle. -
Mix and Marinate
Once all the ingredients are added, carefully mix everything together until the Mahali root pieces are thoroughly coated with the spicy, tangy curd mixture. Ensure that all the pieces are well-coated for an even flavor profile. Cover the bowl and store the mixture in an airtight container. -
Ferment the Pickle
Leave the Mahali root mixture to ferment for at least two days. During this time, the flavors will meld together, and the Mahali root will absorb the spices and yogurt, resulting in a delicious, tangy pickle. Be sure to store it in a cool, dry place, away from direct sunlight. -
Serve and Enjoy
After the fermentation period, your Mahali Kizhangu Thayir Urugaai is ready to be enjoyed! This aromatic, spicy pickle pairs wonderfully with curd rice or other light Indian meals like spinach and coriander dosa. It can also be served as a side dish to elevate any meal, adding a burst of flavor and a dose of health benefits.
Health Benefits of Mahali Kizhangu Thayir Urugaai
Mahali, also known for its detoxifying properties, plays an important role in purifying the blood. It is often used in traditional remedies to treat skin issues, kidney diseases, and improve overall health. The inclusion of turmeric, a known anti-inflammatory, and mustard seeds, which are rich in antioxidants, enhances the health benefits of this pickle. Moreover, curd (yogurt) adds probiotic benefits, making this pickle not only a flavorful addition to your meal but also a nutritious one.
Allergen Information
This recipe contains dairy (curd or yogurt), which may not be suitable for those with lactose intolerance or dairy allergies. It is also important to note that the recipe contains mustard seeds, which could trigger allergic reactions in sensitive individuals.
Dietary Preferences
- Vegetarian: This dish is completely vegetarian, making it suitable for those following a plant-based diet.
- Gluten-Free: There are no gluten-containing ingredients in this recipe.
- Dairy: Contains dairy (curd). For a dairy-free alternative, you may consider substituting the yogurt with a non-dairy yogurt (such as coconut or almond yogurt) to suit vegan or lactose-free diets.
Tips for Making Mahali Kizhangu Thayir Urugaai
- Quality of Mahali Root: Ensure that you select fresh Mahali roots with a strong fragrance for the best flavor. Avoid roots with visible signs of damage or rot.
- Fermentation: The fermentation time is key to developing the rich, tangy flavor of the pickle. While two days is the ideal time for marination, the pickle can be left for longer to intensify the flavor. However, ensure that the container is tightly sealed to prevent contamination.
- Spice Level: Adjust the amount of red chili powder according to your spice tolerance. If you prefer a milder version, you can reduce the chili powder or substitute it with a less spicy variant.
Conclusion
Mahali Kizhangu Thayir Urugaai, with its distinct aroma and tangy flavor, is a delightful Indian pickle that not only adds a burst of flavor to your meal but also offers a host of health benefits. The combination of Mahali root, yogurt, and aromatic spices makes it a unique, zero-oil dish that pairs well with a variety of meals. Whether you’re enjoying it with curd rice or a crispy dosa, this pickle is sure to impress with its bold flavors and therapeutic properties.
Give it a try today and enjoy a traditional Indian delicacy that’s as good for your health as it is for your taste buds!
Feel free to share this recipe with friends and family, and embrace the health benefits of Mahali Kizhangu Thayir Urugaai in your everyday meals.
