Aluchi Bhaji (Maharashtrian Arbi Leaf Curry) Recipe
A Flavorful and Nutritious Maharashtrian Dish for Lunch or Dinner
Aluchi Bhaji is a traditional Maharashtrian recipe that showcases the delicious flavor and texture of arbi leaves (also known as taro leaves). This high-protein vegetarian curry combines earthy flavors from soaked chana dal (chickpea lentils) and peanuts, with the zesty tang of amchur (dry mango powder) and sweetness from jaggery. The addition of roasted coconut and aromatic spices like cumin, mustard seeds, and asafoetida elevates the dish, making it a wholesome choice for lunch or dinner. Often paired with khadshi dal and bhakri (a type of flatbread), Aluchi Bhaji is a comforting and hearty meal.
Ingredients for Aluchi Bhaji
| Ingredient | Quantity | Preparation |
|---|---|---|
| Arbi leaves (taro leaves) | 50 grams | Washed and chopped |
| Peanuts | 1/4 cup | Soaked in hot water for 30 minutes |
| Chana dal (Bengal gram) | 2 tablespoons | Soaked in hot water for 30 minutes |
| Oil | 1 teaspoon | |
| Cumin seeds | 1/2 teaspoon | |
| Mustard seeds (rai) | 1/2 teaspoon | |
| Asafoetida (hing) | 1/2 teaspoon | |
| Dry coconut (grated) | 7 pieces | Finely chopped or shredded |
| Amchur (dry mango powder) | 1 teaspoon | |
| Turmeric powder | 1/4 teaspoon | |
| Jaggery | 2 teaspoons | Grated or crushed |
| Green chilies | 2 pieces | Chopped |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 7 grams |
| Carbohydrates | 18 grams |
| Dietary Fiber | 4 grams |
| Fat | 10 grams |
| Sodium | 250 mg |
| Sugars | 5 grams |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Maharashtrian
Course: Lunch
Diet: High Protein Vegetarian
Step-by-Step Instructions to Make Aluchi Bhaji
-
Prepare the Ingredients
Begin by gathering all the ingredients for your Aluchi Bhaji. Wash and chop the arbi leaves (taro leaves) and set them aside. Soak the chana dal and peanuts in hot water for at least 30 minutes to soften them. -
Cook the Lentils and Peanuts
In a pressure cooker, combine the soaked chana dal (chickpea lentils), peanuts, a pinch of salt, and 1/4 cup water. Close the lid and cook for about 3-4 whistles (3 to 4 minutes). Once done, turn off the gas and let the pressure release naturally. -
Heat the Oil and Temper the Spices
In a pan, heat 1 teaspoon oil on medium flame. Once hot, add mustard seeds and cumin seeds. Let them splutter for about 10 seconds. Then, add asafoetida (hing), turmeric powder, and chopped green chilies. Sauté for a few seconds until the spices release their aroma. -
Add the Arbi Leaves and Cook
Add the chopped arbi leaves into the pan. Stir well to coat the leaves in the tempered spices. Now, add amchur powder (dry mango powder), grated jaggery, and salt to taste. Stir everything together and cook for about 5-7 minutes, or until the arbi leaves have softened and reduced in volume. -
Add the Coconut and Let It Simmer
Add the chopped or shredded dry coconut into the mixture and mix it well. Allow everything to cook for another 2-3 minutes so the flavors blend together. The dish should now be aromatic and the leaves tender. -
Combine with Lentils and Peanuts
Once the arbi leaves are cooked, add the previously cooked chana dal and peanuts to the pan. Mix everything gently and let it come to a boil. Once heated through, check for seasoning and adjust salt and jaggery as needed. -
Serve Hot
Once the Aluchi Bhaji is cooked to perfection, turn off the heat and serve it hot. Pair it with Khandeshi dal (a type of lentil curry) and Bhakri (flatbread) for a traditional Maharashtrian meal that’s full of flavor and nutrition.
Tips for Perfect Aluchi Bhaji:
- Softening the Leaves: Ensure that the arbi leaves are tender before adding the dals and peanuts, as they can be tough if not cooked properly.
- Jaggery: The jaggery adds a lovely sweetness to balance the tangy amchur. Adjust the quantity according to your sweetness preference.
- Coconut: Fresh coconut can also be used instead of dry coconut for a richer texture and flavor.
- Chili Heat: Adjust the number of green chilies according to your spice preference. You can also use red chili powder for more heat.
- Serving Suggestions: Aluchi Bhaji is perfect with rice, chapati, or bhakri, making it a versatile dish suitable for any meal.
Why You’ll Love Aluchi Bhaji
This Maharashtrian dish is a delightful combination of flavors—sweet, tangy, savory, and aromatic, all wrapped in the goodness of arbi leaves. It’s not only a treat for your taste buds but also packs a nutritional punch with high-protein ingredients like chana dal and peanuts. The dish is also light yet filling, making it an ideal choice for a balanced, healthy meal. Whether you’re craving something different for lunch or dinner, or exploring authentic Maharashtrian flavors, Aluchi Bhaji will surely become a family favorite.
Enjoy your Aluchi Bhaji with a bowl of Khandeshi dal and Bhakri for an authentic taste of Maharashtra’s rich culinary heritage!
