Certainly! Hereโs the rewritten Maharashtrian Style Farasbi Chi Bhaji Recipe, complete with detailed tables for ingredients and nutritional information, along with expanded instructions for a more engaging culinary experience.
Maharashtrian Style Farasbi Chi Bhaji Recipe – Beans Cooked With Peanuts
Delight in the comforting flavors of Maharashtra with this exquisite dish, Maharashtrian Style Farasbi Chi Bhaji, where fresh green beans are sautรฉed to perfection and beautifully combined with roasted peanuts and a blend of traditional spices. This recipe not only captures the essence of Maharashtrian cuisine but also offers a vibrant, nutritious addition to your lunch or dinner table.
Ingredients
Ingredient | Quantity |
---|---|
Green beans (French Beans), cut into 1/2 inch pieces | 500 grams |
Raw peanuts (Moongphali), roasted and coarsely ground | 1/2 cup |
Maharashtrian Goda Masala | 2 teaspoons |
Turmeric powder (Haldi) | 1/2 teaspoon |
Jaggery, powdered | 1 teaspoon |
Red chili powder | 1-1/2 teaspoons |
Mustard seeds | 1 teaspoon |
Asafoetida (hing) | 1/4 teaspoon |
Curry leaves | 2 sprigs |
Lemon juice | 2 teaspoons |
Sunflower oil | 2 teaspoons |
Salt | To taste |
Preparation Time
Description | Time |
---|---|
Preparation Time | 10 minutes |
Cooking Time | 15 minutes |
Total Time | 25 minutes |
Servings | 4 |
Cuisine | Maharashtrian Recipes |
Course | Lunch |
Diet | Vegetarian |
Instructions
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Prepare the Peanuts: Start by dry roasting the raw peanuts over medium heat in a pan. Stir frequently until they turn golden brown, ensuring an even roast that brings out their nutty flavor. Once roasted, transfer the peanuts to a grinder and coarsely grind them, then set aside for later use.
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Sautรฉ the Spices: In the same pan, heat the sunflower oil over medium heat. Once hot, add the mustard seeds. Allow them to crackle, which will infuse the oil with their robust flavor.
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Add Aromatics: Quickly add the asafoetida and curry leaves to the pan. Let them splutter, filling your kitchen with a delightful aroma that sets the stage for the upcoming ingredients.
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Cook the Beans: Introduce the cut French beans to the pan. Season them lightly with salt, then sautรฉ for about a minute. Cover the pan with a lid and allow the beans to cook in their own steam for approximately 5 minutes. This step is crucial to retaining their vibrant green color and crunchy texture.
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Incorporate the Spices: Once the beans are tender yet crisp, sprinkle in the turmeric powder, Maharashtrian goda masala, red chili powder, and jaggery. Mix thoroughly to ensure the beans are well-coated with the spices. Sautรฉ for an additional 2 minutes to let the flavors meld, and until the raw smell of the spices dissipates.
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Add the Peanuts: Now, itโs time to introduce the coarsely ground roasted peanuts into the mixture. Stir well to combine, allowing the nutty flavor to infuse into the beans. Cook for another 2 minutes, adjusting the seasoning as needed.
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Finish with Lemon Juice: Finally, drizzle in the fresh lemon juice. This brightens the dish, adding a refreshing contrast to the richness of the peanuts and spices. Give everything a good stir, then switch off the flame.
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Serving Suggestion: Serve the Maharashtrian Style Farasbi Chi Bhaji hot, paired with soft phulkas and a comforting bowl of dal tadka for a wholesome weeknight dinner. To elevate the meal, consider adding a side of boondi raita, which provides a cooling balance to the spiced beans.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 180 kcal |
Protein | 7 g |
Carbohydrates | 14 g |
Dietary Fiber | 5 g |
Total Fat | 11 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 90 mg |
Indulge in this delicious Maharashtrian style Farasbi Chi Bhaji, a dish that showcases the culinary heritage of India while being simple enough for everyday cooking. With its unique blend of textures and flavors, this recipe is sure to become a favorite in your household, promising not just sustenance but also a taste of tradition. Enjoy the warmth and comfort that comes from cooking this delightful meal, and savor every bite!
Feel free to share this recipe with friends and family or enjoy it during your own culinary adventures!