Maharashtrian Gavachi Kheer (Whole Cracked Wheat Pudding)
A Comforting, Festive Indian Dessert with Nutmeg, Saffron, and Jaggery
Gavachi Kheer is a traditional, rich dessert that has been enjoyed for generations in Maharashtra, often prepared during festivals and special occasions. While the traditional recipe calls for whole wheat grains that require soaking and pounding, this modern variation uses whole cracked wheat (also known as wheat daliya), making it a quicker and more convenient option without compromising the authentic flavors.
This wheat pudding is delicately flavored with aromatic nutmeg, the golden hue of saffron, and the earthy sweetness of jaggery, which replaces refined sugar for a healthier, more wholesome dessert. Traditionally, Gavachi Kheer is enjoyed hot or cold, and it can be enriched with an assortment of nuts and dry fruits of your choice, adding texture and nutrition. The combination of ingredients, such as milk, ghee, and fresh coconut, results in a creamy, indulgent dish that’s perfect for sharing with loved ones.
Cuisine: Indian
Course: Dessert
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4-6
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/Godumai Rava) | 1 cup |
| Ghee | 3 tablespoons |
| Rice | 2 tablespoons (soaked for 30 minutes) |
| Jaggery | 3/4 – 1 cup (grated) |
| Fresh Coconut | 3 tablespoons (grated) |
| Nutmeg | 1/4 teaspoon |
| Saffron Strands | A pinch |
| Chironji (or any other nuts) | 2 tablespoons |
| Milk | 2 cups |
| Slivered Almonds (Badam) | For garnish (or pistachios or cashews) |
Nutritional Information (Per Serving – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 6-7g |
| Carbohydrates | 50g |
| Dietary Fiber | 2g |
| Fat | 10g |
| Saturated Fat | 5g |
| Cholesterol | 15mg |
| Sodium | 40mg |
| Sugars | 20g |
| Calcium | 100mg |
| Iron | 1.5mg |
Instructions
-
Roast the Nuts and Dalia
Start by heating the ghee in a large saucepan over medium heat. Add the chironji (or any nuts of your choice) to the pan. Sauté for about 1 minute until fragrant and lightly toasted. Remove the nuts from the pan and set them aside on a plate. In the same pan, add the broken wheat (dalia). Stir it well and roast the dalia for 3-4 minutes, until it releases a fragrant aroma. Remove the pan from the heat and allow the dalia to cool slightly. -
Cook the Dalia and Rice
In a pressure cooker, combine the roasted dalia, soaked rice, and 2 1/2 to 3 cups of water. Close the lid and cook for about 3 whistles, then reduce the heat and simmer for 10 more minutes. Once done, turn off the heat and allow the pressure to release naturally. The dalia and rice mixture should be soft and tender, resembling a creamy porridge. -
Prepare the Kheer Mixture
In the same saucepan used earlier, add the cooked dalia-rice mixture, grated fresh coconut, and jaggery. Place the pan on medium heat and stir constantly to help the jaggery dissolve completely into the mixture. If needed, add a little water to adjust the consistency. Continue stirring until the kheer becomes smooth and begins to thicken, about 5-7 minutes. -
Add Saffron and Nutmeg
In a small bowl, soak the saffron strands in a tablespoon of warm milk to release their color and flavor. Add the saffron milk and the nutmeg to the kheer, stirring gently to incorporate the flavors. Allow the kheer to simmer for another 5 minutes. -
Final Touches and Serving
Add the milk to the kheer and stir well to create a creamy consistency. Continue to cook the kheer for a few more minutes until it reaches your desired thickness. Once done, remove from heat and add the sautéed nuts. Garnish with slivered almonds (or your preferred nuts like pistachios or cashews). -
Serve
Maharashtrian Gavachi Kheer can be served hot or chilled, depending on your preference. It’s a perfect dessert to serve during festive occasions or as a comforting treat for family gatherings. The rich combination of whole cracked wheat, ghee, coconut, and jaggery is sure to make this dish a favorite.
Tips and Variations
- Milk Substitute: For a dairy-free version, you can use coconut milk or almond milk as a substitute for regular milk.
- Flavor Variations: If you prefer, you can also add cardamom or cinnamon instead of nutmeg to flavor the kheer.
- Vegan Option: Replace ghee with coconut oil and use plant-based milk to make it vegan-friendly.
- Sweetness Level: Adjust the amount of jaggery according to your preferred sweetness. If you prefer a less sweet dessert, use less jaggery.
Maharashtrian Gavachi Kheer, with its simple yet rich ingredients, is a versatile dessert that celebrates the essence of traditional Indian cooking while being easy to prepare with whole cracked wheat. Whether served warm to warm your heart on a chilly evening or chilled for a refreshing treat, this kheer is sure to bring joy to your festive tables. Enjoy this sweet indulgence with your loved ones and create new memories with every bite!
