Matki Chi Rassa Bhaji Recipe (Maharashtrian Style Moth Beans Cooked with Goda Masala)
Matki Chi Rassa Bhaji, a beloved Maharashtrian curry made with sprouted moth beans, is a delightful dish that captures the essence of traditional flavors. Moth beans, known as Matki in Marathi, are the star ingredient of this dish, simmered in a flavorful and mildly spiced curry using Goda Masala. Goda masala is an iconic spice blend in Maharashtrian cuisine, revered for its deep, earthy aroma and its delicate balance of sweetness and spice. The inclusion of dry coconut (kopra), jaggery, and stone flower imparts a subtle sweetness, which beautifully complements the robust spices, making this curry a treat for the taste buds.
The dish is made using sprouted moth beans, which add both nutrition and texture to the curry. As it’s a thin curry, it pairs wonderfully with steamed rice, making it an ideal side dish for a wholesome meal. Matki Chi Rassa Bhaji is a perfect way to enjoy the goodness of legumes with the rich, comforting flavors of Maharashtrian cuisine.
Ingredients Table:
| Ingredient | Quantity |
|---|---|
| Moth Dal (Matki), sprouted | 2 cups |
| Onion | 1, roughly chopped |
| Tomatoes | 2, roughly chopped |
| Garlic | 4 cloves |
| Ginger | 1 inch |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Maharashtrian Goda Masala | 1.5 tablespoons |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Coriander Leaves (Dhania) | 3 sprigs, finely chopped |
| Oil | 1 tablespoon |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Instructions:
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Begin by soaking the moth beans (Matki) overnight in plenty of water. The next morning, drain the water and allow the beans to sprout. This sprouting process typically takes 1-2 days. Once sprouted, rinse them under cool water and set aside.
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In the meantime, prepare a fine paste of the onion, tomatoes, ginger, and garlic using a blender or food processor. Keep the paste aside for later use.
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Heat the oil in a pan or deep skillet over medium heat. Add the mustard seeds and cumin seeds to the hot oil and allow them to crackle.
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Once the seeds start to splutter, add the curry leaves. Let them splutter for a few seconds to release their fragrance.
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Add the onion-tomato-ginger-garlic paste to the pan. Sauté and cook until the raw smell disappears, and the paste turns a golden-brown color.
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Sprinkle in the red chili powder, turmeric powder, and Maharashtrian Goda Masala. Sauté the spices well, allowing them to release their full flavor. Stir occasionally until the mixture begins to leave the sides of the pan.
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Now, add the sprouted moth beans to the pan and mix them gently with the spice mixture. Pour in approximately 2 cups of water, and add salt to taste. Stir well, and let the curry simmer with the lid on until the moth beans are cooked thoroughly. This will take around 15-20 minutes.
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If the curry thickens too much during cooking, add a bit more water to adjust the consistency. The final consistency should be thin, allowing the curry to be enjoyed with rice.
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Once the moth beans are cooked and tender, turn off the heat. Garnish the curry with freshly chopped coriander leaves for a burst of color and flavor.
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Serve the Matki Chi Rassa Bhaji hot, alongside a serving of Rice Flour Bhakri (Maharashtrian Tandalachi Bhakri) and Maharashtrian Bharleli Vaangi (Stuffed Roasted Aubergines) for an authentic and hearty Maharashtrian-inspired brunch.
Allergen Information:
- The ingredients in this recipe are naturally free from common allergens such as gluten, dairy, and nuts. However, it’s important to note that the Goda Masala used in this dish may contain a variety of spices, so those with specific spice allergies should check the ingredients carefully before use. Always confirm the ingredients of the masala blend if you’re unsure.
Dietary Preferences:
- High Protein Vegetarian: This dish is a rich source of plant-based protein due to the sprouted moth beans, making it an excellent choice for vegetarians.
- Gluten-Free: The recipe does not contain any gluten, making it suitable for those following a gluten-free diet.
- Vegan-Friendly: The dish is naturally vegan, as it does not contain any animal-derived products.
Additional Tips:
- Sprouting the Moth Beans: Sprouting the beans helps to enhance their nutritional value, especially in terms of protein and fiber. If you’re short on time, you can skip sprouting, but sprouted moth beans lend a better texture and flavor to the curry.
- Adjust the Spice Level: While this dish is mildly spiced, you can adjust the amount of red chili powder to suit your spice tolerance. For a milder version, reduce the chili powder, or for extra heat, add a fresh green chili.
- Rice Pairing: Matki Chi Rassa Bhaji is best enjoyed with steamed rice, as the thin curry complements the rice perfectly, soaking into the grains and adding flavor with every bite.
Conclusion:
Matki Chi Rassa Bhaji is an iconic Maharashtrian dish that embodies the flavors of the region. With its healthy sprouted moth beans, aromatic Goda Masala, and delightful spices, it is a comforting side dish that pairs wonderfully with traditional Maharashtrian breads like Rice Flour Bhakri. The dish is not only delicious but also highly nutritious, offering a satisfying meal for both vegetarians and those looking for plant-based protein options. This recipe is sure to become a favorite, bringing the vibrant flavors of Maharashtra to your dining table. Enjoy it with family and friends for a wholesome, hearty meal.
