Peanut Curry (Maharashtrian-Style Shengdana Aamti)
Perfect for Fasting Days and Special Occasions
Description:
Peanut Curry, also known as Shengdana Aamti, is a traditional Maharashtrian dish typically prepared during fasting days, especially in the holy month of Shravan. This curry is a wonderful combination of peanuts, coconut, jaggery, and spices, offering a perfect balance of flavors. It is usually served with Wari Cha Bhat (a rice made from Samo seeds) or Sabudana Khichdi for a fulfilling meal during fasting.
Peanuts are a rich source of protein and fiber, making this dish both nutritious and filling. They also aid in weight management and help improve digestion. In addition to these benefits, peanuts are packed with essential vitamins like Vitamin B6, Vitamin E, and key minerals like magnesium, zinc, and iron. The anti-aging properties of peanuts further enhance their health benefits, making this curry not just delicious but also a health-boosting meal.
Ingredients
Here’s what you’ll need to prepare this hearty and healthy Peanut Curry:
| Ingredients | Quantity |
|---|---|
| Peanuts (Mungfali) | 2 cups |
| Grated Coconut | 4 tbsp |
| Green Chilies | 3 |
| Red Chili Powder | 1 tsp |
| Jaggery (Gur) | 3 tbsp, grated |
| Cloves (Laung) | 2 |
| Kokum | 4 pieces |
| Curry Leaves (Kadhi Patta) | 1 sprig |
| Ghee | 2 tbsp |
| Cumin Seeds (Jeera) | 1 tsp |
| Water | As required |
| Salt | As per taste |
Nutritional Information
Peanut Curry is a nutrient-packed dish, especially suited for a high-protein vegetarian diet.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal (approx.) |
| Protein | 8 g |
| Fiber | 3 g |
| Carbohydrates | 15 g |
| Fat | 12 g |
| Iron | 2.5 mg |
| Magnesium | 85 mg |
| Zinc | 1.5 mg |
Preparation Time
| Task | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
Instructions
To make this delectable Peanut Curry, follow these simple steps:
-
Roast the Peanuts:
Heat a pan (kadhai) and dry roast the peanuts until they turn slightly brown and aromatic. Once done, set them aside and allow them to cool. After they have cooled, remove the skin by rubbing them between your hands. -
Grind the Mixture:
In a blender, combine the roasted peanuts, grated coconut, green chilies, cloves, and ½ cup of water. Grind this mixture into a smooth paste and set it aside. -
Prepare the Tempering:
In the same kadhai, heat the ghee. Once the ghee is hot, add the cumin seeds and sauté for about 15 seconds. After that, add the curry leaves and sauté for another 30 seconds, letting the aromatic flavors infuse into the oil. -
Cook the Curry:
Add the prepared peanut-coconut paste to the kadhai and stir well. Pour in another ½ cup of water and mix everything thoroughly. Now, add the grated jaggery to the mixture and let it cook for about 5 minutes, allowing the jaggery to melt and blend in. -
Add Kokum and Final Seasoning:
After 5 minutes, add the kokum pieces and cook for another 5 minutes. The kokum will give the curry a tangy flavor, balancing the sweetness of the jaggery. Stir in salt according to your taste. -
Final Touch:
Let the curry cook for an additional 1 minute, stirring occasionally, to ensure everything is well combined and heated through. -
Serve:
Serve this aromatic and flavorful Peanut Curry hot, along with Wari Cha Bhat or Sabudana Khichdi on fasting days. It’s a perfect accompaniment to your meal and a healthy treat for all occasions.
Serving Suggestions:
- This Peanut Curry pairs wonderfully with Wari Cha Bhat (rice made with Samo seeds) or Sabudana Khichdi for a wholesome meal.
- For non-fasting days, you can serve it with steamed rice or flatbreads like phulka or paratha for a comforting, protein-rich meal.
Health Benefits:
- High Protein: Peanuts are an excellent source of plant-based protein, which helps in muscle building and repair.
- Rich in Fiber: The curry is fiber-rich, aiding in digestion and promoting gut health.
- Loaded with Essential Nutrients: It’s packed with essential vitamins like Vitamin E and B6, and minerals such as magnesium, zinc, and iron, which support overall health.
- Anti-aging Properties: The antioxidants present in peanuts help combat the effects of aging and promote skin health.
This Peanut Curry is a delicious and healthy option that provides not only nourishment but also a burst of flavor with every bite. Whether for a fasting meal or a regular lunch, it’s sure to be a hit in your kitchen!
