Vatanyacha Phadna (Sugar Snap Peas Stir Fry) Recipe
The Vatanyacha Phadna is a traditional Maharashtrian stir-fry dish that celebrates the delicate sweetness of sugar snap peas. As spring brings a bounty of fresh, tender peas, this dish is a perfect way to enjoy their crisp texture and vibrant flavor. Simple yet full of flavor, it makes for a light, nutritious accompaniment to any meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sugar Snap Peas | 400 grams |
| Fresh Coconut, grated | 1 tablespoon |
| Whole Black Peppercorns, crushed | 1 tablespoon |
| Sesame Seeds (Til) | 2 teaspoons |
| Salt | To taste |
| Oil | 1 teaspoon |
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Instructions:
-
Heat the Oil:
Begin by heating a teaspoon of oil in a stir-fry pan over medium heat. Once the oil is hot, add the crushed whole black peppercorns and sesame seeds. Allow them to crackle for about 30 seconds, releasing their flavors. -
Cook the Sugar Snap Peas:
Add the sugar snap peas to the pan, stirring gently to coat them with the seasoned oil. Season with salt to taste. Cover the pan and allow the peas to cook for about 10-12 minutes, stirring occasionally. The peas should become lightly caramelized while maintaining their vibrant green color. -
Final Touches:
Once the peas are cooked to your liking, remove the lid and check the seasoning. If needed, adjust the salt and spice levels to your preference. Stir in the freshly grated coconut, mixing it evenly throughout the peas. The coconut adds a subtle sweetness and texture to the stir fry. -
Serve:
Transfer the Vatanyacha Phadna to a serving dish. This stir fry pairs beautifully with Khandeshi Dal and Phulkas for a satisfying weeknight dinner.
Serving Suggestions:
- Khandeshi Dal: A flavorful dal from Maharashtra, made with lentils and spices, perfectly complements the fresh sweetness of the sugar snap peas.
- Phulkas: Soft, freshly made chapatis are an ideal accompaniment to scoop up the stir fry and dal, making for a wholesome meal.
This dish is perfect for those looking for a quick, healthy vegetarian option that is both flavorful and light. The simplicity of the ingredients, combined with the natural sweetness of the peas and the richness of fresh coconut, makes this stir fry a delightful addition to any meal. Enjoy this vibrant Maharashtrian classic and savor the freshness of spring!
