Maharashtrian Tomato Saar Recipe
Maharashtrian Tomato Saar is a light, mildly spiced tomato-based broth that beautifully combines the tanginess of tomatoes with the subtle heat of red chilies, garlic, and aromatic spices. A staple in Maharashtrian households, this simple dish is often served with steamed rice and crispy papad, making it a comforting addition to weeknight meals. With a delightful mix of earthy flavors and an easy preparation process, Tomato Saar is a go-to recipe when you crave something warm, soothing, and nutritious.
Recipe Overview
| Category | Details |
|---|---|
| Cuisine | Maharashtrian Recipes |
| Course | Side Dish |
| Diet | Vegetarian |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings | 4 |
Ingredients
The following table provides a clear breakdown of the ingredients and their respective quantities:
| Ingredients | Quantity |
|---|---|
| Tomatoes | 4, blanched |
| Garlic | 4 cloves |
| Fresh Coconut | 4 tablespoons, grated |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Dry Red Chilies | 3 |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Asafoetida (Hing) | 1 pinch |
| Curry Leaves | 1 sprig |
| Oil | 2 teaspoons |
| Salt | To taste |
Instructions
Follow this step-by-step guide to prepare the flavorful Maharashtrian Tomato Saar:
1. Blanch the Tomatoes
- Take a medium-sized saucepan and bring water to a boil.
- Add the tomatoes to the boiling water and allow them to blanch for about 10 minutes until the skin begins to peel.
- Carefully remove the tomatoes and transfer them into a bowl of cold water. Do not discard the blanching water, as it will be used later.
2. Prepare the Tomato Puree
- Once the tomatoes cool, peel off the outer skin.
- Place the peeled tomatoes in a blender and grind them into a smooth puree.
- Set the tomato puree aside for later use.
3. Grind the Coconut-Spice Mix
- In the same blender, combine the grated coconut, garlic, cumin seeds, and 2 dry red chilies.
- Add a little water if necessary and blend the mixture until it forms a smooth paste.
- Set this spice paste aside.
4. Prepare the Tempering
- Heat 2 teaspoons of oil in a deep pan or kadhai over medium heat.
- Once the oil is hot, add the mustard seeds (rai) and allow them to splutter.
- Add the remaining 1 red chili, asafoetida (hing), and curry leaves.
- Let the tempering crackle for a few seconds to release its aromatic flavors.
5. Cook the Coconut-Spice Paste
- Add the ground coconut-spice paste to the tempering and sauté for about 2 minutes.
- Stir continuously until the raw smell of garlic disappears and the mixture becomes fragrant.
6. Combine the Tomato Puree
- Pour the tomato puree into the pan with the sautéed spice paste.
- Mix well to combine all the ingredients evenly.
- Allow the mixture to simmer for about 2 minutes.
7. Add Water and Seasonings
- Measure 3 cups of the reserved blanching water and add it to the tomato-spice mixture.
- Stir well to ensure a smooth consistency.
- Season the broth with salt according to your taste.
8. Simmer the Saar
- Lower the flame and let the Tomato Saar simmer gently for 10 minutes.
- Stir occasionally to prevent the mixture from sticking to the bottom.
9. Serve
- Turn off the flame and transfer the hot Tomato Saar to a serving bowl.
- Serve the Maharashtrian Tomato Saar alongside a steaming plate of rice and crispy papad for a light yet satisfying meal.
Serving Suggestions
- Steamed Rice: Tomato Saar pairs best with plain steamed rice, soaking up the flavorful broth for a comforting bite.
- Papad: Add a crunchy element to your meal with roasted or fried papad.
- Pickle: A side of tangy pickle enhances the overall flavor of the dish.
Nutritional Information
Below is a nutritional breakdown per serving:
| Nutrient | Amount (Approx) |
|---|---|
| Calories | 80 kcal |
| Protein | 2 g |
| Carbohydrates | 10 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sodium | 180 mg |
Note: Nutritional values are approximate and may vary depending on the specific brands and quantities of ingredients used.
Why You’ll Love This Recipe
- Simple & Quick: With minimal ingredients and an easy cooking process, this recipe can be whipped up in just 25 minutes.
- Light & Healthy: Tomato Saar is low in calories, making it ideal for a light meal. The addition of coconut provides healthy fats and a rich flavor.
- Traditional Flavors: The tempering of mustard seeds, curry leaves, and hing adds a burst of authentic Maharashtrian taste.
- Perfect Pairing: It goes wonderfully with steamed rice, making it an excellent comfort food for busy weeknights or lazy weekends.
Chef’s Tips
- Tomato Selection: Use ripe, red tomatoes for the best flavor and natural sweetness in the saar.
- Spice Adjustment: Adjust the number of red chilies to suit your spice tolerance. If you prefer it milder, use fewer chilies.
- Consistency: You can adjust the consistency of the saar by adding more or less blanching water. Keep it slightly thin for the best results.
- Garnish: Add freshly chopped coriander leaves for an extra touch of freshness.
Storage Suggestions
- Refrigeration: Store leftover Tomato Saar in an airtight container and refrigerate for up to 2 days. Reheat gently on the stove before serving.
- Freezing: While freezing is not recommended, you can freeze the tomato puree and coconut-spice paste separately for later use.
Variations
- Spicy Tomato Saar: Add a pinch of red chili powder or green chilies for a spicy kick.
- Lentil-Tomato Saar: Add cooked toor dal (split pigeon peas) to the saar for a protein-packed version.
- Coriander Twist: Add freshly ground coriander seeds for an earthy, aromatic flavor.
Maharashtrian Tomato Saar is a beautiful blend of simplicity, tradition, and comfort. Its tangy taste, coupled with mild spices, makes it a heartwarming dish for any occasion. Whether you’re exploring Maharashtrian cuisine for the first time or looking for an easy family recipe, this Tomato Saar is guaranteed to satisfy your taste buds. Serve it with love and enjoy every sip of this soulful broth!
