Mutton Varattiyathu Recipe – Malabar Mutton Roast
Mutton Varattiyathu, also known as Malabar Mutton Roast, is a vibrant and flavorful dish from Kerala, packed with aromatic spices that bring out the natural richness of mutton. This recipe combines tender mutton marinated in simple yet fragrant spices and then stir-fried to perfection, allowing it to absorb all the delicious flavors, resulting in a mouth-watering roast with a smoky, roasted flavor. Ideal for a family meal or special occasions, this dish pairs perfectly with traditional Kerala Appam or Malabar Parotta.
Course:
Main Course
Cuisine:
Kerala Recipes
Diet:
Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton | 600 grams |
| Onion | 1, thinly sliced |
| Tomato | 1, thinly sliced |
| Ginger | 1 teaspoon, pounded |
| Garlic | 1 teaspoon, pounded |
| Red Chilli Powder | 2 teaspoons |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Curry Leaves | 1 sprig |
| Salt | To taste |
| For the Masala: | |
| Onion | 1, sliced |
| Dry Red Chillies | 3 |
| Curry Leaves | 1 sprig |
| Cumin Powder (Jeera) | 2 teaspoons |
| Methi Seeds (Fenugreek Seeds) | 1/2 teaspoon |
| Black Pepper Powder | 1/2 teaspoon |
| Garam Masala Powder | 1/4 teaspoon |
| Coconut Oil | 1 tablespoon |
| Salt | To taste |
Preparation Time:
45 minutes
Cooking Time:
25 minutes
Instructions
-
Marinate the Mutton:
- Begin by washing and cleaning the mutton pieces thoroughly. In a mixing bowl, combine the thinly sliced onions, tomatoes, pounded ginger, pounded garlic, red chilli powder, turmeric powder, a pinch of salt, and a few curry leaves with the mutton pieces. Mix everything well to ensure the mutton is coated evenly in the spices. Let this mixture sit for 30 minutes to marinate.
-
Pressure Cook the Mutton:
- Once the mutton is marinated, transfer it along with the marinade into a pressure cooker. Close the lid and cook for 4 whistles on medium heat. Turn off the flame and allow the pressure to release naturally before opening the lid.
-
Prepare the Masala:
- In a heavy-bottomed pan, heat coconut oil over medium heat. Add a sprig of curry leaves and let them crackle. Then, add the dried red chillies and sauté for a minute.
- Add the sliced onion and sauté for a couple of minutes until it softens and turns slightly golden. Next, add the cumin powder, fenugreek seeds, black pepper powder, garam masala powder, and salt. Stir well to combine all the spices.
-
Combine Mutton with the Masala:
- Add the cooked mutton pieces (along with the cooking juices) into the pan with the masala. Mix thoroughly to coat the mutton with the spices.
- Add about 1/4 cup of water to the pan and allow the mutton to come to a rolling boil. Let it cook for a few more minutes so the flavors meld together and the dish thickens.
-
Garnish and Serve:
- Garnish with additional curry leaves for a fresh aroma. Once done, your Mutton Varattiyathu is ready to be served!
This rich and flavorful mutton roast pairs wonderfully with Kerala Style Appam or Malabar Parotta for a delicious and satisfying meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Carbohydrates | 12 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sodium | 350 mg |
Enjoy this aromatic Malabar Mutton Roast, and let the spices of Kerala bring an unforgettable taste to your table.
