Pui Shaager Chorchori Recipe – Mixed Vegetable Curry with Malabar Spinach
Overview
Pui Shaager Chorchori is a delightful and nutritious mixed vegetable curry from the North East of India, showcasing the vibrant flavors of Malabar spinach combined with a medley of vegetables. This vegetarian dish is perfect as a side, bringing warmth and comfort to any meal. It’s not only easy to prepare but also celebrates the freshness of seasonal produce.
Ingredients
Ingredient | Quantity |
---|---|
Malabar Spinach Leaves (and stalks) | 3-4 cups, chopped into big pieces |
Kaddu (Parangikai/Pumpkin) | 1 cup, cut into big pieces |
Mooli/Mullangi (Radish) | 1/2 cup, cut into small pieces |
Potato (Aloo) | 1/2 cup, cut into small pieces |
Brinjal (Baingan/Eggplant) | 1 cup, cut into big pieces |
Panch Phoran Masala | 1/2 teaspoon |
Dry Red Chillies | 2-3 pieces |
Mustard Oil (or Vegetable Oil) | 2 tablespoons |
Cumin Powder (Jeera) | 1 teaspoon |
Salt | To taste |
Sugar | 1 teaspoon (optional) |
Turmeric Powder (Haldi) | 1/2 teaspoon |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | ~120 |
Protein | ~4g |
Total Fat | ~6g |
Saturated Fat | ~1g |
Carbohydrates | ~15g |
Dietary Fiber | ~4g |
Sugars | ~2g |
Sodium | ~300mg |
Preparation Steps
-
Prep the Vegetables:
- Start by thoroughly washing all the vegetables and Malabar spinach leaves under running water to remove any dirt or impurities. After washing, set them aside to drain.
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Cook the Vegetables:
- In a heavy-bottomed pan, heat 2 tablespoons of mustard oil over low heat until hot. Add 1/2 teaspoon of panch phoran masala, allowing the spices to bloom and infuse the oil.
- Add the 2-3 dry red chillies to the pan and sauté for about 30 seconds, enhancing the flavors.
- Introduce the pumpkin, radish, potato, and eggplant pieces into the pan, stirring well to coat them with the oil and spices. Cook for about 5 minutes.
-
Add Spinach and Water:
- Gradually add the chopped Malabar spinach leaves to the sautéed vegetables. Sprinkle a bit of water over the mixture to help the vegetables steam and cook through.
- For a quicker method, you can pre-cook the pumpkin and potatoes in a pressure cooker for one whistle, then add them to the pan.
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Simmer the Curry:
- Cover the pan with a lid and cook for 15 to 20 minutes on low heat, allowing the vegetables to become tender and infused with the spices. Stir occasionally to prevent sticking.
- Once the vegetables are cooked through, season with salt, turmeric powder, and cumin powder. Stir well to combine.
-
Finish with Sugar and Green Chillies:
- For a hint of sweetness, add 1 teaspoon of sugar (if desired) and mix well. To add some extra heat, break 2-3 whole green chillies and add them to the curry.
- If the dish seems too dry, you can add a little more water and let it simmer for a few more minutes.
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Serve:
- Once the vegetables are perfectly cooked and the flavors meld together, switch off the heat. Serve the Pui Shaager Chorchori hot, alongside Bengali-style Cholar Dal and steamed rice for a wholesome meal. It also pairs wonderfully with Begun Bhaja (fried eggplant).
Tips for Best Results
- Vegetable Variations: Feel free to customize the vegetables based on what you have on hand or what’s in season. Other great additions could include carrots, beans, or cauliflower.
- Spice Level: Adjust the number of green chillies and red chillies according to your heat preference.
- Storage: This dish can be made in advance and stored in the refrigerator for up to three days. Reheat gently on the stovetop before serving.
- Serving Suggestions: Enjoy it as part of a traditional Indian thali or as a standalone dish with chapati or parathas.
Conclusion
Pui Shaager Chorchori is a beautiful representation of North East Indian cuisine, combining the earthy flavors of Malabar spinach with the sweetness of seasonal vegetables. This dish not only offers a comforting experience but also brings vibrant colors to your plate, making it a delightful addition to your culinary repertoire. Enjoy this easy-to-make recipe as a side dish, and savor the wholesome goodness it brings to your table.