Cereals RTE: Malt-O-Meal Crispy Rice
Welcome to the detailed breakdown of Malt-O-Meal Crispy Rice, a ready-to-eat cereal designed to deliver crunch, taste, and nourishment in every spoonful. Whether you’re enjoying it as a quick breakfast or a convenient snack, this cereal offers a balance of carbohydrates, essential nutrients, and vitamins. Here’s everything you need to know about its ingredients and nutritional profile.
Ingredients Table
| Nutrient/Ingredient | Value per 100g |
|---|---|
| Energy (kcal) | 346.0 |
| Protein (g) | 6.07 |
| Total Fat (g) | 1.12 |
| Saturated Fats (g) | 0.0 |
| Carbohydrates (g) | 86.4 |
| Dietary Fiber (g) | 0.4 |
| Sugars (g) | 7.82 |
| Calcium (mg) | 7.0 |
| Iron (mg) | 27.27 |
| Magnesium (mg) | 24.0 |
| Phosphorus (mg) | 121.0 |
| Potassium (mg) | 114.0 |
| Sodium (mg) | 924.0 |
| Zinc (mg) | 11.35 |
| Copper (mcg) | 242.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 18.2 |
| Thiamin (Vitamin B1) (mg) | 1.13 |
| Riboflavin (Vitamin B2) (mg) | 1.28 |
| Niacin (Vitamin B3) (mg) | 15.14 |
| Vitamin B6 (mg) | 1.51 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 4.55 |
| Vitamin A (mcg) | 455.0 |
| Vitamin D2 (mcg) | 3.0 |
| Vitamin E (mg) | 0.0 |
Allergen Information
This cereal is gluten-free and suitable for individuals with gluten sensitivities or celiac disease. It does not contain nuts, soy, or dairy, making it a versatile option for those with common food allergies. However, always check the packaging for any potential cross-contamination warnings.
Dietary Preferences
- Vegetarian-Friendly: No animal-derived ingredients.
- Low Fat: Contains just 1.12g of fat, with no saturated fats.
- Vitamin-Fortified: High in iron (27.27mg), zinc (11.35mg), and essential B vitamins like B6 and B12, supporting energy metabolism and overall health.
- High Carbohydrate Source: Perfect for those needing quick energy, with 86.4g of carbohydrates per serving.
Expert Advice
To enhance the nutritional benefits of Malt-O-Meal Crispy Rice, pair it with:
- Dairy or Plant-Based Milk: Add calcium and protein.
- Fresh Fruit: Incorporate fiber and natural sweetness with bananas, strawberries, or blueberries.
- Yogurt: Combine with Greek yogurt for a creamy texture and additional protein.
If you prefer a lower-sugar option, mix it with unsweetened cereals or granola.
Conclusion
Malt-O-Meal Crispy Rice is a convenient, tasty, and nutrient-dense cereal ideal for busy mornings or an anytime snack. Its rich iron, zinc, and vitamin content make it a wholesome choice for both children and adults. Whether you enjoy it with milk, fruit, or on its own, this cereal offers simplicity and versatility in one bowl.
Ready to try it? Let us know your favorite way to enjoy Malt-O-Meal Crispy Rice in the comments below!
