Cereal: Malt-O-Meal Marshmallow Mateys
Overview:
Malt-O-Meal Marshmallow Mateys is a delicious and fun cereal that offers a crunchy, sweet, and nostalgic breakfast experience. Packed with essential nutrients, it provides a combination of vitamins and minerals, making it a popular choice for families looking for a tasty start to the day. With its iconic marshmallow pieces and crispy texture, this cereal blends the joy of breakfast with nutritional benefits.
Nutritional Information:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (kcal) | 387.0 kcal | — |
| Protein | 6.94 g | — |
| Total Fat | 3.53 g | — |
| Saturated Fat | 0.719 g | — |
| Carbohydrates | 82.77 g | — |
| Dietary Fiber | 4.9 g | — |
| Sugar | 40.91 g | — |
| Calcium | 333.0 mg | — |
| Iron | 30.0 mg | — |
| Magnesium | 71.0 mg | — |
| Phosphorus | 232.0 mg | — |
| Potassium | 186.0 mg | — |
| Sodium | 667.0 mg | — |
| Zinc | 12.5 mg | — |
| Copper | 0.202 mcg | — |
| Manganese | 0.0 mg | — |
| Selenium | 14.6 mcg | — |
| Vitamin C | 20.0 mg | — |
| Thiamin (Vitamin B1) | 1.25 mg | — |
| Riboflavin (Vitamin B2) | 1.41 mg | — |
| Niacin (Vitamin B3) | 16.67 mg | — |
| Vitamin B6 | 1.66 mg | — |
| Folate | 19.0 mcg | — |
| Vitamin B12 | 5.0 mcg | — |
| Vitamin A | 500.0 mcg | — |
| Vitamin E | 0.2 mg | — |
| Vitamin D2 | 3.3 mcg | — |
Allergen Information:
Malt-O-Meal Marshmallow Mateys contains the following allergens:
- Wheat: May not be suitable for individuals with gluten sensitivities or celiac disease.
- Milk: Contains dairy ingredients.
- Soy: Present due to the inclusion of soy lecithin as an emulsifier.
- Corn: May contain corn-based ingredients.
It is always advisable to read labels carefully, especially if you have food allergies.
Dietary Preferences:
Malt-O-Meal Marshmallow Mateys is suitable for:
- Vegetarian diets, though not vegan due to the presence of dairy ingredients.
- Non-GMO (not genetically modified), depending on the specific product batch.
- High in sugar: Not recommended for individuals seeking low-sugar or low-carb options.
Tips for Enjoyment:
- Pair with milk: For a classic breakfast experience, pour your favorite milk over Malt-O-Meal Marshmallow Mateys. Choose plant-based milks such as almond or oat milk for a vegan alternative.
- Mix into yogurt: Add a spoonful of this cereal to your yogurt for a crunchy texture and extra flavor.
- Use as a topping: Sprinkle over fruit salad or mix into smoothies for added crunch and sweetness.
Conclusion:
Malt-O-Meal Marshmallow Mateys provides a sweet and crunchy breakfast or snack option, offering essential vitamins and minerals like calcium, iron, and vitamin D, while being rich in carbohydrates and fiber. Although it contains a higher sugar content, it can be enjoyed in moderation as part of a balanced diet. Whether paired with milk, yogurt, or eaten on its own, this cereal adds a deliciously fun twist to your day. Always consider your dietary needs and preferences when incorporating this cereal into your meal routine, and remember that portion control can help manage its sugar intake.
Enjoy your breakfast with the perfect balance of taste and nutrients!
