Malt-O-Meal Oat Blenders with Honey & Almonds: Nutritional Overview
Malt-O-Meal Oat Blenders with Honey & Almonds is a wholesome cereal that combines the natural goodness of oats with the sweetness of honey and the crunch of almonds. This breakfast option not only offers a satisfying start to your day but is also packed with essential nutrients. Below is the detailed nutritional information for this cereal.
Nutritional Breakdown per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 379 kcal |
| Protein | 7.8 g |
| Total Fat | 4.88 g |
| Saturated Fat | 0.62 g |
| Carbohydrates | 77.26 g |
| Dietary Fiber | 6.1 g |
| Sugars | 20.26 g |
| Calcium | 33.0 mg |
| Iron | 41.38 mg |
| Magnesium | 61.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 240.0 mg |
| Sodium | 453.0 mg |
| Zinc | 17.87 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 29.6 mg |
| Thiamin (Vitamin B1) | 2.09 mg |
| Riboflavin (Vitamin B2) | 1.99 mg |
| Niacin (Vitamin B3) | 23.51 mg |
| Vitamin B6 | 2.69 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 7.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.37 mg |
| Vitamin D2 | 3.6 mcg |
Allergen Information:
- Contains: Oats, almonds, and honey.
- May contain traces of: Wheat, soy, and other nuts.
- Suitable for: Individuals without nut allergies, as it contains almonds.
Dietary Preferences:
- Vegetarian-friendly: This cereal is suitable for vegetarians as it contains plant-based ingredients.
- High in Fiber: With 6.1 grams of dietary fiber per serving, it helps support digestive health.
- Low in Saturated Fat: With only 0.62 grams of saturated fat per serving, this cereal is a heart-healthy choice.
- Rich in Vitamins & Minerals: Packed with essential nutrients like vitamin B6, niacin, and iron, it offers a boost of energy and supports overall health.
Tips for Enjoying:
Malt-O-Meal Oat Blenders with Honey & Almonds is an ideal choice for breakfast or a mid-day snack. Enjoy it with your favorite milk or a dairy-free alternative like almond or oat milk for a balanced, nutritious meal. For added taste and texture, consider topping it with fresh fruit or a sprinkle of seeds.
Conclusion:
Whether you are looking for a nutritious breakfast or a quick snack, Malt-O-Meal Oat Blenders with Honey & Almonds offers a delicious, wholesome option. Rich in fiber, vitamins, and minerals, itβs a great way to fuel your day with the energy you need. With its blend of sweet honey and crunchy almonds, this cereal offers a satisfying and healthful choice for all dietary preferences.
