Malt-O-Meal Original Plain (Dry) Nutritional Information
Introduction
Malt-O-Meal Original Plain (Dry) is a classic hot cereal that provides a comforting and nutritious start to the day. Known for its simple ingredients and versatility, this cereal is an excellent choice for a quick, satisfying breakfast. Packed with essential vitamins and minerals, itβs perfect for anyone looking for an energy-rich and wholesome meal base.
Ingredients and Nutritional Information
Below is a detailed breakdown of the nutritional components in Malt-O-Meal Original Plain (Dry), emphasizing its contributions to daily dietary requirements.
| Nutrient | Amount per 100g | Daily Value (%) |
|---|---|---|
| Energy | 365 kcal | – |
| Protein | 11.8 g | – |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.08 g | <1% |
| Carbohydrates | 77.25 g | 28% |
| Fiber | 2.1 g | 8% |
| Sugar | 0.0 g | – |
| Calcium | 286 mg | 22% |
| Iron | 30.86 mg | 171% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Potassium | 100 mg | 2% |
| Sodium | 0.0 mg | 0% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.105 mg | 12% |
| Manganese | 0.0 mg | – |
| Selenium | 24.9 mcg | 45% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 1.07 mg | 89% |
| Riboflavin (B2) | 0.73 mg | 56% |
| Niacin (B3) | 14.28 mg | 89% |
| Vitamin B6 | 1.13 mg | 66% |
| Folate | 19.0 mcg | 5% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0.11 mg | <1% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
Malt-O-Meal Original Plain is free from major allergens such as gluten, dairy, nuts, and soy in its dry form. However, cross-contamination may occur during production. Individuals with specific allergies or sensitivities should always verify the packaging for allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: This product is suitable for vegetarian diets.
- Low-Fat: Contains minimal fat, making it a heart-healthy choice.
- Low-Sodium: With zero sodium, it’s ideal for those on a low-sodium diet.
- No Added Sugar: Contains no sugar, catering to individuals managing sugar intake.
Usage Advice
Malt-O-Meal Original is best served as a hot cereal, prepared with water, milk, or a dairy alternative. You can enhance its flavor and nutritional value by adding fresh fruits, nuts, seeds, or a touch of honey. This versatile cereal can also be used as a base for baked goods or as a thickening agent in savory recipes like soups and stews.
Preparation Tip: To ensure a smooth and creamy consistency, whisk continuously while cooking over medium heat.
Conclusion
Malt-O-Meal Original Plain (Dry) is a nutritious and versatile pantry staple, ideal for a variety of meals. Its high iron content and inclusion of essential B vitamins make it a powerhouse of energy and nutrition. Whether youβre looking for a traditional breakfast or an innovative recipe ingredient, this cereal is a timeless choice for your table.
