Sup Gurame Kuning ala Manado: A Flavorful Indonesian Delight
Indulge in the vibrant flavors of Manado, where the rich taste of Sup Gurame Kuning (Yellow Gourami Soup) brings together the freshness of fish and aromatic herbs. This delightful dish is not just a meal; it’s a celebration of local ingredients and traditional cooking methods, offering a comforting experience for any occasion. With its unique combination of spices and herbs, this soup is sure to tantalize your taste buds and warm your heart.
Here’s how to prepare this delectable soup, ensuring that each step preserves the integrity of the flavors while delivering a satisfying culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Gourami Fish | 1 whole |
| Red Shallots | 4 cloves |
| Garlic | 2 cloves |
| Ginger | To taste |
| Turmeric | 2 slices |
| Lemongrass | 2 stalks |
| Kaffir Lime Leaves | 4 leaves |
| Sweet Basil | 2 bunches |
| Tomato | 1 whole |
| Bird’s Eye Chili | 5 pieces |
| Seasoning (like Royco) | To taste |
| Water | 3 cups (or as needed) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 20 g |
| Fat | 5 g |
| Carbohydrates | 10 g |
| Fiber | 1 g |
| Sodium | Variable (depends on seasoning) |
Instructions
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Prepare the Ingredients:
- Start by finely grinding the red shallots, garlic, ginger, and turmeric using a mortar and pestle or food processor. This will create a fragrant base for the soup.
- Slice the tomato into wedges.
- Cut the gourami fish into four equal parts, ensuring they are clean and ready for cooking.
- Leave the bird’s eye chilies whole to retain their flavor and heat.
-
Sauté the Aromatics:
- In a large pot, heat a splash of oil over medium heat. Add the ground spice mixture and sauté until fragrant, allowing the aromas to fill your kitchen.
- Once the spices have cooked down, add the lemongrass, sweet basil, and kaffir lime leaves, stirring them into the mix to infuse their flavors.
-
Build the Soup:
- After the herbs have cooked for a few minutes, carefully pour in the water you have prepared. Stir gently to combine the ingredients.
- Bring the mixture to a gentle boil, allowing the flavors to meld together beautifully.
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Cook the Fish:
- Once the broth is bubbling, add the fish pieces to the pot. Season the soup with your chosen seasoning (like Royco) to taste.
- Allow the soup to simmer gently for approximately 10 minutes. This timing is crucial; overcooking can lead to a tough texture, so keep an eye on it!
-
Final Touches:
- Taste the broth and adjust the seasoning if necessary, adding more if desired.
- Once the fish is cooked through, and the flavors have fully developed, remove the pot from heat.
-
Serving:
- Carefully ladle the Sup Gurame Kuning into bowls, making sure to include plenty of broth and fish in each serving. Garnish with additional sweet basil if desired.
- Serve hot with steamed rice or on its own for a comforting meal.
Notes for Success
- To eliminate any fishy odor, marinate the raw fish with lime juice for about 15 minutes before rinsing it thoroughly. Be careful not to let it sit too long, as the acid from the lime can alter the fish’s flavor.
- Feel free to adjust the number of bird’s eye chilies according to your spice preference, as this recipe allows for customization.
Conclusion
With its fragrant herbs and tender fish, Sup Gurame Kuning represents the essence of Manado’s culinary heritage. This soup not only satisfies the palate but also warms the soul, making it a perfect dish for family gatherings or a cozy dinner at home. Enjoy your culinary journey with this exquisite recipe, and share the love of Indonesian cuisine with friends and family!
