Black Bean and Mandarin Orange Salad 🥗
Overview:
Prepare to delight your taste buds with this refreshing Black Bean and Mandarin Orange Salad recipe. Bursting with flavors, this dish is perfect for a quick and healthy meal or a vibrant addition to any potluck or gathering. Packed with nutritious ingredients and easy to make in under 15 minutes, it’s an ideal choice for busy weeknights or lazy weekends. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Mandarin orange segments |
| 2 tbsp | Red wine vinegar |
| 1 tbsp | Olive oil |
| 1 tbsp | Dijon mustard |
| 1/4 cup | Chopped cilantro |
| 1/4 tsp | Ground cumin |
| 1/4 tsp | Ground black pepper |
| 1/2 cup | Crumbled feta cheese |
| 1/4 cup | Finely chopped red onion |
| 1 clove | Minced garlic |
| 1 can | Black beans, drained and rinsed |
Instructions:
-
Prepare Ingredients:
- Drain the mandarin oranges, reserving 1/2 tablespoon of the liquid per serving.
- Chop the cilantro, finely chop the red onion, and mince the garlic.
- Drain and rinse the black beans thoroughly.
-
-
Prepare Dressing:
- In a large mixing bowl, combine the reserved mandarin orange liquid, red wine vinegar, olive oil, Dijon mustard, chopped cilantro, ground cumin, and ground black pepper. Mix well until the dressing is emulsified.
-
Combine Ingredients:
- Add the drained mandarin orange segments, crumbled feta cheese, finely chopped red onion, minced garlic, and drained black beans to the bowl with the dressing.
- Gently toss all the ingredients together until they are evenly coated with the dressing.
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Serve:
- Once all the ingredients are well combined, transfer the salad to a serving dish or individual plates.
- Garnish with extra cilantro leaves or a sprinkle of feta cheese if desired.
- Serve immediately and enjoy the vibrant flavors of this delightful Black Bean and Mandarin Orange Salad!
Nutritional Information (Per Serving):
- Calories: 230.6
- Fat: 7.6g
- Saturated Fat: 4.1g
- Cholesterol: 22.2mg
- Sodium: 302.9mg
- Carbohydrates: 31.7g
- Fiber: 8g
- Sugar: 11.6g
- Protein: 10.7g
Recipe Notes:
- This salad can be made ahead of time and stored in the refrigerator for up to two days. However, it’s best enjoyed fresh for optimal flavor and texture.
- Feel free to customize this recipe by adding additional ingredients such as diced avocado, cherry tomatoes, or bell peppers for extra freshness and crunch.
- For a vegan version, omit the feta cheese or substitute it with your favorite dairy-free alternative.
- Adjust the seasonings according to your taste preferences. You can add more or less cilantro, cumin, or black pepper to suit your flavor profile.
- Serve this salad as a side dish alongside grilled chicken, fish, or tofu for a complete and satisfying meal.
Reviews (5/5 Stars):
With an aggregated rating of 5 stars based on 9 reviews, this Black Bean and Mandarin Orange Salad recipe has been highly praised by our community for its vibrant flavors, ease of preparation, and nutritional value. Try it today and join the chorus of satisfied home cooks who have made this recipe a favorite in their kitchens!
