Mandarin Chicken Stir Fry Recipe
Description: Enjoy the vibrant flavors of this Mandarin Chicken Stir Fry, a delightful Asian-inspired dish that’s quick and easy to prepare. With tender chicken, crisp vegetables, and a tangy sauce, this recipe is sure to become a favorite in your household.
- Total Time: 25 minutes
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 cups | Cooked brown rice |
| 1 cup | Cooked white rice |
| 3 tbsp | Canola oil |
| 2 tbsp | Soy sauce |
| 1/2 tbsp | Cornstarch |
| 1/4 tbsp | Garlic powder |
| 1 | Chicken breast, thinly sliced |
| 1 cup | Broccoli florets |
| 1 cup | Sliced carrot |
| 1/4 cup | Sliced water chestnuts |
| 1 cup | Mandarin segments, drained |
| Sliced almonds, for garnish |
Nutritional Information (per serving):
- Calories: 939.8
- Fat: 18.3g
- Saturated Fat: 4.3g
- Cholesterol: 72.6mg
- Sodium: 280.3mg
- Carbohydrates: 151.5g
- Fiber: 7.9g
- Sugar: 5.4g
- Protein: 40.6g
Instructions:
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While the rice is cooking, prepare the sauce. In a small bowl, combine orange juice, soy sauce, cornstarch, and garlic powder. Mix well until the cornstarch is fully dissolved into the liquid. This will form a flavorful and thickening sauce for your stir fry.
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Heat canola oil in a large skillet over medium-high heat. Once the oil is hot, add the thinly sliced chicken breast and diced onion to the skillet. Stir-fry for about 5 minutes or until the chicken is no longer pink and the onions are translucent. This initial cooking step infuses the chicken with savory flavors.
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To the skillet, add the broccoli florets, sliced carrots, and water chestnuts. Continue to stir-fry the ingredients for about 8 minutes, or until the vegetables are tender-crisp. This ensures that the vegetables retain their vibrant colors and crisp texture, adding freshness to the dish.
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Approximately 6 minutes into cooking the vegetables, gently add the drained mandarin segments to the skillet. Be careful not to break up the segments as you want to maintain their juicy integrity. Stir gently to incorporate the mandarin segments and allow them to heat through.
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Once all the ingredients are cooked to perfection, it’s time to plate up! Serve the Mandarin Chicken Stir Fry on top of a bed of cooked brown and white rice, creating a delicious and satisfying base for the flavorful stir fry.
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For the finishing touch, sprinkle sliced almonds on top of the stir fry for added crunch and nutty flavor. The almonds not only enhance the texture of the dish but also add a delightful nuttiness that complements the other ingredients perfectly.
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Enjoy your Mandarin Chicken Stir Fry straight away, savoring the harmonious blend of tender chicken, crisp vegetables, and tangy sauce. This dish is not only delicious but also nutritious, providing a balanced combination of protein, carbohydrates, and essential vitamins and minerals. Serve it as a hearty meal for lunch or dinner, and watch it disappear from plates with smiles all around! 🍲🥢
