Mangalorean Style Ambe Upkari Recipe – Ripe Mango Curry
Description
Mangalorean Style Ambe Upkari is a delightful symphony of flavors, combining the natural sweetness of ripe mangoes with the tanginess of jaggery and the heat of traditional South Indian spices. This exotic Konkani dish is finished with a classic tempering of aromatic ghee and spices, making it a standout side dish in any South Indian meal. Perfect for pairing with steamed rice or traditional Mangalorean accompaniments, this curry is a seasonal favorite when mangoes are abundant.
Recipe Details
Cuisine: Mangalorean
Course: Side Dish
Diet: Vegetarian
Prep Time: 20 minutes
Cook Time: 20 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Ripe, fibrous small variety) | 6 pieces |
| Jaggery (powdered) | 1/2 cup (adjust based on mango sweetness) |
| Green Chillies | 2, slit (adjust to taste) |
| Ghee or Coconut Oil | 1 teaspoon |
| Dry Red Chillies | 2 pieces |
| White Urad Dal (Split) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Asafoetida (Hing) | 1 pinch |
| Salt | To taste |
Instructions
Step 1: Prepare the Mangoes
- Wash the ripe mangoes thoroughly under running water to remove any impurities.
- Gently peel the mangoes with your hands, allowing some pulp to remain on the peels. This leftover pulp will be used to enhance the flavor.
Step 2: Extract Mango Pulp Water
- Place the peeled mangoes in a medium-sized saucepan.
- Collect the peels in a separate bowl and add about 1/4 cup of water to them.
- Squeeze the peels firmly using your hands to extract as much of the pulp as possible into the water.
- Transfer this extracted pulp water to the saucepan containing the peeled mangoes. Repeat the process until the water runs clear.
Step 3: Cook the Mangoes
- Add the slit green chillies to the mangoes in the saucepan.
- Heat the saucepan over medium heat and bring the mixture to a gentle boil.
- Once it reaches a boil, reduce the heat and let it simmer for 10–15 minutes or until the mangoes become soft and cooked through.
Step 4: Add Sweetness and Flavor
- Stir in the powdered jaggery and a pinch of salt.
- Adjust the sweetness and saltiness based on the natural taste of the mangoes.
- Simmer the mixture for an additional 5 minutes to allow the flavors to meld beautifully.
Optional: For a thicker gravy, prepare a slurry of 2–3 teaspoons of rice flour mixed with 1/4 cup of water. Add this slurry to the boiling curry and cook until the desired consistency is achieved.
Step 5: Temper the Curry
- In a small pan, heat the ghee or coconut oil over medium heat.
- Once the ghee is hot, add mustard seeds and let them splutter.
- Add the dry red chillies, white urad dal, and a pinch of hing. Stir for a few seconds until aromatic.
- Pour this sizzling tempering mixture into the mango curry and stir well.
Serving Suggestions
Mangalorean Style Ambe Upkari is best enjoyed as a side dish with:
- Steamed rice
- Mangalorean Style Sajjige Rotti
- Sprouted Moong Dal Curry
- Mangalorean Style Sonay Sukka (Dry Chickpea Stir Fry)
This sweet, tangy, and spicy curry captures the essence of coastal Karnataka and is sure to leave you craving for more with every spoonful. Enjoy this traditional delight at your next family meal or festive gathering!
