Mutton Ghee Roast Recipe: A Mangalorean Delicacy
Mutton Ghee Roast is a bold, flavorful dish from the coastal region of Mangalore, where vibrant spices and aromatic herbs come together in a harmonious dance. This dish features tender mutton slow-cooked in a fiery blend of spices, enhanced by the goodness of ghee, jaggery, and tamarind. These contrasting elements bring a beautiful balance of heat, sweetness, and tang, making this Mutton Ghee Roast an unforgettable treat.
Perfect for serving as an appetizer, this dish has the ideal combination of rich flavors and a fragrant aroma that lingers, making it a favorite among spice lovers. Let’s dive into the details of this Mangalorean masterpiece!
Recipe Details
- Cuisine: Mangalorean
- Course: Appetizer
- Diet: Non-Vegetarian
- Prep Time: 30 minutes
- Cook Time: 21 minutes
- Servings: 4
- Difficulty: Moderate
Ingredients for Mutton Ghee Roast
| Ingredient | Quantity |
|---|---|
| Mutton (on the bone, washed and cleaned) | 500 grams |
| For the marinade | |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Salt | To taste |
| For the ghee roast masala | |
| Dry Red Chillies | 6 |
| Cloves (Laung) | 2 |
| Whole Black Peppercorns | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Coriander (Dhania) Seeds | 2 teaspoons |
| Cumin seeds (Jeera) | 1 teaspoon |
| Garlic | 6 cloves |
| Other Ingredients | |
| Tamarind Paste | 1 tablespoon |
| Ghee | 2 tablespoons |
| Curry leaves | 2 sprigs |
| Jaggery | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 400-450 kcal |
| Protein | 35 grams |
| Carbohydrates | 10 grams |
| Fat | 25 grams |
| Fiber | 2 grams |
| Sodium | 400-450 mg |
Instructions for Mutton Ghee Roast
-
Marinating the Mutton:
Begin by preparing the mutton for marination. In a mixing bowl, combine the curd, turmeric powder, lemon juice, and salt. Add the mutton pieces and massage the marinade thoroughly into the meat. Let the mutton marinate for about 30 minutes to allow the flavors to infuse. -
Preparing the Ghee Roast Masala:
While the mutton marinates, we will prepare the masala. Heat a small pan over medium heat and dry roast the dry red chillies, cloves, black peppercorns, methi seeds, coriander seeds, and cumin seeds until they release their aromatic oils. Once roasted, remove the spices from the pan and allow them to cool. -
Grinding the Masala:
After the roasted spices have cooled, grind them along with garlic to form a coarse paste. This will be the base for the ghee roast masala that will coat the mutton. -
Cooking the Mutton Ghee Roast:
Heat ghee in a large pan or wok over medium heat. Add the curry leaves and sauté until they turn crisp. Then, add the ground masala paste and cook it, stirring continuously, for 3-4 minutes, or until the oil begins to separate from the masala. -
Adding Tamarind and Jaggery:
Next, add the tamarind paste and jaggery to the pan. Stir well to combine all the ingredients. The tamarind provides a tangy flavor, while the jaggery balances the heat of the spices, giving the dish its signature sweetness. -
Cooking the Mutton:
Now, add the marinated mutton to the pan and mix it into the masala paste. Stir the mutton to ensure it is well coated with the ghee and spices. Cover the pan and cook the mutton on low heat for 15-20 minutes, or until the mutton is tender and fully cooked. Stir occasionally to prevent the masala from burning and to ensure the mutton cooks evenly. -
Final Touches:
Once the mutton is cooked and the ghee has reduced to a rich, aromatic coating around the meat, taste and adjust the seasoning with additional salt if needed. The Mutton Ghee Roast is now ready to be served.
Serving Suggestions
This Mutton Ghee Roast is best served hot with a side of soft neer dosa, steamed rice, or crispy appams. The richness of the ghee and the heat from the spices pair wonderfully with these accompaniments. It can also be enjoyed with a fresh salad or a cooling yogurt dip on the side.
Tips for Perfect Mutton Ghee Roast
- Marinate for Longer: If you have extra time, marinate the mutton for a few hours or even overnight. This will enhance the tenderness and flavor of the mutton.
- Adjust Spice Levels: The level of spice can be adjusted based on your preference. You can reduce the number of dry red chillies for a milder version or increase them for an extra kick.
- Use Fresh Spices: Freshly ground spices bring a lot of flavor to the dish. If possible, use freshly roasted and ground whole spices for the masala.
Conclusion
Mutton Ghee Roast is a dish that epitomizes the essence of Mangalorean cuisine. Rich, aromatic, and full of flavor, this dish will transport your taste buds straight to the coastal region of India. With its perfect balance of spices, ghee, tamarind, and jaggery, this mutton delicacy is sure to be a hit at your next gathering. Whether served as a main course or an appetizer, it is a must-try for any lover of bold and spicy flavors.
Enjoy your culinary adventure with this mouthwatering Mutton Ghee Roast recipe, a true taste of Mangalore!
