Padpe Uppukari Harive Soppu Palya: A Traditional Mangalorean Spinach Stir Fry
Recipe Overview
Padpe Uppukari Harive Soppu Palya is a quintessential South Indian dish, hailing from Mangalore, where it is celebrated for its simple yet well-balanced flavors. This vibrant spinach stir fry incorporates a lovely blend of ingredients, including fresh coconut, garlic, and dry red chilies, making it a delightful vegetarian side dish. The addition of mustard seeds and white urad dal gives the dish an aromatic depth, while the fresh coconut imparts a rich, creamy texture. Perfectly paired with steamed rice, this dish also complements traditional Mangalorean curries like Dali Thoy (Karwar Style Toor Dal Curry) and other dry vegetable preparations.
Recipe Details
| Cuisine | Mangalorean |
|---|---|
| Course | Side Dish |
| Diet | Vegetarian |
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach (Harive Soppu), washed and finely chopped | 300 grams |
| Fresh coconut, grated | 1/4 cup |
| Onion, finely chopped | 1 |
| Garlic, finely chopped | 4 cloves |
| Dry red chilies | 2 |
| Mustard seeds (Rai/Kadugu) | 1/2 teaspoon |
| White urad dal (Split) | 1 teaspoon |
| Curry leaves | 1 sprig |
| SSP Asafoetida (Hing) | 1 pinch |
| Salt | To taste |
Instructions
-
Prepare the Tempering:
Begin by heating a kadai (wok) on medium flame and adding a small amount of oil. Once the oil is heated, add the mustard seeds and let them splutter. Follow by adding the white urad dal, a pinch of asafoetida (hing), dry red chilies, and curry leaves. Allow the curry leaves to crackle, releasing their fragrance.
βLink To Shareβ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. β’ Modern, customizable bio pages β’ Link shortening with advanced analytics β’ Interactive, brandable QR codes β’ Host static sites and manage your code β’ Multiple web tools to grow your business -
-
SautΓ© the Aromatics:
Add the finely chopped garlic and onions to the kadai. SautΓ© them well until the onions become soft and translucent, releasing a lovely aroma. -
Cook the Spinach:
Next, add the chopped spinach (Harive Soppu) to the kadai. SautΓ© the spinach thoroughly, ensuring it wilts down as it cooks. This step should take about 5-7 minutes, allowing the spinach to shrink and become tender. -
Add Coconut and Seasonings:
Once the spinach is fully cooked, stir in the grated fresh coconut along with salt to taste. Mix everything well, allowing the coconut to combine with the spinach. This adds a creamy texture and balances out the flavors beautifully. -
Adjust Seasonings and Serve:
Taste the dish and adjust the salt and seasonings as necessary. Once satisfied, turn off the heat and transfer the Padpe Uppukari Harive Soppu Palya to a serving bowl. -
Serving Suggestion:
Serve this flavorful Mangalorean spinach stir fry warm, accompanied by steamed rice and traditional Mangalorean dishes like Dali Thoy (Karwar Style Toor Dal Curry) and Cabbage Palya for a wholesome and satisfying meal.
Tips for the Perfect Padpe Uppukari Harive Soppu Palya
- Freshness Matters: Fresh spinach is key to achieving the best texture and flavor in this dish. If possible, opt for organic or homegrown spinach for an added touch of natural sweetness.
- Adjust Spice Levels: If you prefer a spicier version of this dish, feel free to increase the number of dry red chilies or add some chili powder along with the seasonings.
- Coconut Variation: For a more intense coconut flavor, you can use roasted coconut instead of fresh coconut.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~3 grams |
| Carbohydrates | ~10 grams |
| Dietary Fiber | ~3 grams |
| Fat | ~8 grams |
| Sodium | ~150 mg |
Why Youβll Love This Recipe
Padpe Uppukari Harive Soppu Palya is a staple in many Mangalorean homes, cherished for its simplicity and wholesome nature. The flavors come together harmoniously, offering a perfect balance of savory, earthy, and slightly spicy notes. The addition of fresh coconut adds richness without overwhelming the dish, making it a perfect complement to other Indian meals. Itβs quick, easy, and packed with the goodness of leafy greens and aromatic spices. This side dish makes for a refreshing addition to your vegetarian meal repertoire.
Whether youβre cooking for a family dinner or a special occasion, this Mangalorean spinach stir fry is sure to impress everyone with its delicious and vibrant flavors.
