Mango Bliss: Creamy & Refreshing Healthy Lassi Recipe 🥭✨

Healthy Mango Lassi Recipe 🥭

Overview:

Indulge in the exotic flavors of India with this Healthy Mango Lassi recipe! Bursting with the sweet essence of ripe mangoes and the creamy richness of yogurt, this refreshing beverage is a delightful treat for any occasion. Best of all, it’s quick and easy to make, requiring just a handful of ingredients and a few minutes of your time. Whether you’re a seasoned chef or a beginner in the kitchen, you’ll love the simplicity and deliciousness of this fruity concoction.

Recipe Information:

• Name: Healthy Mango Lassi
• Category: Beverages
• Keywords: Fruit, Asian, Indian, Free Of…, < 15 Mins, No Cook, Beginner Cook, Easy
• Servings: 2
• Calories: 343.3 per serving
• Total Time: 10 minutes

Ingredients:

Instructions:

1. Combine all ingredients: In a blender, add 3 cups of yogurt, 1 cup of water, 4 ripe mangoes (peeled and diced), 1 teaspoon of cardamom powder, and 1 tablespoon of sugar.

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2. Blend: Secure the lid on the blender and blend all the ingredients until smooth and creamy. This should take just a minute or two, depending on the power of your blender.

3. Garnish: Once blended, pour the mango lassi into serving glasses. Garnish each glass with a sprig of fresh mint for a pop of color and added freshness.

4. Serve chilled: Serve the Healthy Mango Lassi immediately while it’s still cold and refreshing. Enjoy this delightful beverage as a snack, dessert, or alongside your favorite Indian meal.

Nutritional Information (per serving):

• Calories: 343.3
• Fat: 12.3g
  • Saturated Fat: 7.8g
• Cholesterol: 47.8mg
• Sodium: 174.5mg
• Carbohydrates: 48g
  • Fiber: 2.1g
  • Sugar: 45g
• Protein: 13.4g

Tips:

• For a thicker lassi, use Greek yogurt instead of regular yogurt.
• Adjust the sweetness according to your taste preferences by adding more or less sugar.
• If fresh mangoes are not in season, you can use frozen mango chunks instead.
• Experiment with additional spices like ground cinnamon or nutmeg for a unique flavor twist.
• To make it vegan, substitute dairy yogurt with plant-based yogurt such as almond or coconut yogurt.

Conclusion:

This Healthy Mango Lassi recipe is a delightful fusion of creamy yogurt and tropical mangoes, seasoned with aromatic cardamom and garnished with fresh mint. Whether you’re craving a refreshing beverage on a hot summer day or looking to add a touch of exotic flair to your meal, this lassi is sure to please your taste buds. With its simple ingredients and quick preparation time, it’s the perfect drink for busy weekdays or leisurely weekends. So why wait? Treat yourself to a glass of this delicious mango lassi today! 🥭🌿