Introducing the delightful Mango Erp Sandwich, a creation that bursts with vibrant flavors and wholesome goodness, perfect for a quick lunch or satisfying snack! This recipe, originating from lovewithrecipes.com, embodies simplicity and healthiness, offering a delicious option for those seeking a low-cholesterol, healthy meal that can be whipped up in under 30 minutes, making it ideal for beginner cooks and busy individuals alike. With just a handful of fresh ingredients and minimal preparation time, you’ll be amazed at how effortlessly you can create a dish that’s both nutritious and satisfying.
🥪 Mango Erp Sandwich Recipe
Cook Time: 5 minutes
Prep Time: 20 minutes
Total Time: 25 minutes
Yield: 2 sandwiches
Calories: 252.2 per serving
Fat Content: 4.2g
Saturated Fat Content: 1.6g
Cholesterol Content: 6.3mg
Sodium Content: 590.3mg
Carbohydrate Content: 47.3g
Fiber Content: 9.5g
Sugar Content: 12.2g
Protein Content: 8.6g
Ingredients:
- 4 slices of eggplant
- 1/2 cup green beans, trimmed
- 1/2 cup crumbled feta cheese
- 1 tablespoon grainy mustard
- 1 ripe mango, sliced
- 1/2 whole grain sandwich bread, sliced
Instructions:
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Prepare the Eggplant and Green Beans:
- Begin by slicing the eggplant into thin rounds and trimming the green beans.
- If you have leftover grilled veggies from a previous meal, they can be used here for added flavor and texture.
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Assemble the Sandwich:
- Take two slices of whole grain sandwich bread and spread a generous amount of grainy mustard on one side of each slice.
- On one slice, layer the eggplant slices, followed by the green beans, crumbled feta cheese, and sliced mango.
- Top with the other slice of bread, mustard side down, to create a sandwich.
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Serve and Enjoy:
- Slice the sandwich in half, if desired, and serve immediately.
- These sandwiches are perfect for picnics, quick lunches, or anytime you crave a flavorful and healthy meal.
- Enjoy the delicious combination of textures and flavors in every bite!
With its combination of grilled eggplant, crisp green beans, creamy feta cheese, tangy grainy mustard, and sweet mango slices, this Mango Erp Sandwich offers a symphony of flavors that will tantalize your taste buds and leave you feeling satisfied. Plus, with its nutrient-packed ingredients, including fiber-rich eggplant and green beans, along with the vitamins and antioxidants found in fresh mango, you can feel good about indulging in this wholesome meal. Whether you’re a seasoned chef or just starting out in the kitchen, this recipe is sure to become a favorite in your meal rotation. So gather your ingredients, get slicing, and treat yourself to a delightful culinary experience that’s as enjoyable to make as it is to eat!
