Mango Kale Smoothie with Spirulina Boost

Generous Mango Surprise Smoothie

Category: Drinks & Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2

Ingredients:

1 tablespoon spirulina
3 cups frozen mango, sliced
1.5 cups kale
2.5 cups unsweetened almond milk

Instructions:

Add all the ingredients (except for the vegetables and fruits) into the blender.
Blend the ingredients until smooth.
Once smooth, add the vegetables and fruits to the mixture.
Blend again until everything is well combined and smooth.
For an extra chill, add a few ice cubes and blend them into the smoothie.
Pour into glasses and serve immediately.
Enjoy your refreshing and nutritious Generous Mango Surprise Smoothie!

Nutritional Information (per serving):

Calories: 72
Fat: 0.0 grams
Carbohydrates: 17.0 grams
Protein: 1.0 gram

Allergen Information:

This recipe is naturally free of dairy, gluten, and soy. However, it does contain almonds (in almond milk) and spirulina, which some individuals may be allergic to.

Dietary Preferences:

Vegan: Yes
Gluten-Free: Yes
Dairy-Free: Yes
Nut-Free: Not suitable for those with nut allergies due to almond milk.
Low-Fat: Yes
Low-Sugar: Yes

Tips:

You can adjust the sweetness of this smoothie by adding a touch of honey or maple syrup if desired.
For an extra nutritional boost, consider adding chia seeds or flaxseeds for omega-3 fatty acids and fiber.
The kale can be substituted with spinach if preferred, though kale adds a slightly earthier flavor.
If you prefer a thicker texture, try using frozen spinach or avocado in place of the almond milk to create a creamier base.

This smoothie combines the vibrant, tropical flavor of mango with the earthiness of spirulina and kale, delivering a nutritious and energizing drink perfect for a quick breakfast or an afternoon pick-me-up. It’s packed with vitamins, antioxidants, and essential nutrients to keep you feeling refreshed and revitalized.