Generous Mango Surprise Smoothie
Category: Drinks & Smoothies
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
Servings: 2
Ingredients:
- 1 tablespoon spirulina
- 3 cups frozen mango, sliced
- 1.5 cups kale
- 2.5 cups unsweetened almond milk
Instructions:
- Add all the ingredients (except for the vegetables and fruits) into the blender.
- Blend the ingredients until smooth.
- Once smooth, add the vegetables and fruits to the mixture.
- Blend again until everything is well combined and smooth.
- For an extra chill, add a few ice cubes and blend them into the smoothie.
- Pour into glasses and serve immediately.
- Enjoy your refreshing and nutritious Generous Mango Surprise Smoothie!
Nutritional Information (per serving):
- Calories: 72
- Fat: 0.0 grams
- Carbohydrates: 17.0 grams
- Protein: 1.0 gram
Allergen Information:
This recipe is naturally free of dairy, gluten, and soy. However, it does contain almonds (in almond milk) and spirulina, which some individuals may be allergic to.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Not suitable for those with nut allergies due to almond milk.
- Low-Fat: Yes
- Low-Sugar: Yes
Tips:
- You can adjust the sweetness of this smoothie by adding a touch of honey or maple syrup if desired.
- For an extra nutritional boost, consider adding chia seeds or flaxseeds for omega-3 fatty acids and fiber.
- The kale can be substituted with spinach if preferred, though kale adds a slightly earthier flavor.
- If you prefer a thicker texture, try using frozen spinach or avocado in place of the almond milk to create a creamier base.
This smoothie combines the vibrant, tropical flavor of mango with the earthiness of spirulina and kale, delivering a nutritious and energizing drink perfect for a quick breakfast or an afternoon pick-me-up. It’s packed with vitamins, antioxidants, and essential nutrients to keep you feeling refreshed and revitalized.
