Black Bean Mango Salsa Recipe

Description

This Black Bean Mango Salsa is an effortless dish, perfect for those last-minute gatherings or as a quick snack fix. It strikes the delicate balance between sweet and spicy, making it a crowd-pleaser for any occasion!

Recipe Overview

• Preparation Time: 15 minutes
• Total Time: 15 minutes
• Category: Sauces
• Cuisine: Southwestern U.S., Mexican
• Dietary: Vegan, Low Cholesterol, Healthy
• Season: Spring, Summer, Winter
• Tastes: Spicy, Sweet
• Cooking Method: No Cook
• Difficulty: Beginner Cook
• Cost: Inexpensive

Ingredients

• 1 can (15 ounces) black beans, drained and rinsed
• 1 ripe mango, diced
• 1 medium tomato, chopped
• 1/2 onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 garlic clove, minced
• Juice of 1 lemon
• Salt, to taste
• Pepper, to taste

Nutritional Information (per serving)

• Calories: 178.1
• Fat: 0.9g
• Saturated Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 151.9mg
• Carbohydrates: 37g
• Fiber: 9.5g
• Sugar: 14.6g
• Protein: 8.4g

Instructions

1. Prepare Ingredients: Gather all the ingredients needed for the salsa – black beans, mango, tomato, onion, cilantro, garlic, lemon juice, salt, and pepper.

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2. Dice and Chop: Dice the ripe mango into small cubes. Chop the tomato, onion, and cilantro finely.

3. Combine Ingredients: In a large mixing bowl, combine the black beans, diced mango, chopped tomato, finely chopped onion, and fresh cilantro.

4. Add Flavor: Mince a clove of garlic and add it to the bowl. Squeeze the juice of one lemon over the mixture.

5. Season: Season the salsa with salt and pepper according to your taste preferences. Remember, you can always adjust the seasoning later, so start with a little and add more if needed.

6. Mix Thoroughly: Gently toss all the ingredients together until well combined. Ensure that the flavors are evenly distributed throughout the salsa.

7. Chill: Cover the bowl with plastic wrap or transfer the salsa to an airtight container. Place it in the refrigerator to chill for about an hour. Chilling allows the flavors to meld together and enhances the taste of the salsa.

8. Serve: Once chilled, give the salsa a final stir and taste test. Adjust the seasoning if necessary. Serve the black bean mango salsa with tortilla chips, as a topping for tacos or grilled meats, or alongside your favorite Mexican dishes.

Serving Suggestions

• Tortilla Chips: Serve the salsa with crispy tortilla chips for a delicious snack or appetizer.
• Taco Topping: Use the salsa as a topping for tacos, burritos, or quesadillas for added flavor and freshness.
• Grilled Meats: Pair the salsa with grilled chicken, fish, or shrimp for a vibrant and flavorful accompaniment.
• Salad Dressing: Spoon the salsa over mixed greens for a refreshing salad, or mix it with quinoa or couscous for a hearty grain salad.
• Sandwich Filling: Spread the salsa on sandwiches or wraps for a burst of tropical flavor.

Storage

• Refrigeration: Store any leftover salsa in an airtight container in the refrigerator for up to 2-3 days. Make sure to give it a good stir before serving again.
• Freezing: While this salsa is best enjoyed fresh, you can freeze leftovers in a freezer-safe container for up to 1 month. Thaw in the refrigerator overnight before serving.

Tips

• Choose Ripe Mango: Look for ripe mangos that yield slightly to gentle pressure when ripe. They should also have a sweet aroma at the stem end.
• Customize: Feel free to customize the salsa according to your taste preferences. Add diced avocado, bell peppers, or jalapenos for extra flavor and heat.
• Make Ahead: You can prepare the salsa a few hours in advance and let it chill in the refrigerator until ready to serve. This allows the flavors to develop even further.

Enjoy your vibrant and flavorful Black Bean Mango Salsa! 🥭🌶️