Mango Rice Noodle Salad with Cucumber & Carrot
This Mango Rice Noodle Salad with Cucumber & Carrot is a refreshing and vibrant addition to your weekend meals, offering a delightful combination of fresh vegetables, succulent mango, and tender rice noodles. Tossed together with a sweet and tangy dressing, this salad brings a perfect balance of textures and flavors that make it an ideal side dish to accompany a variety of main courses.
This recipe is not only easy to prepare but also serves as a healthy and light option for anyone following a vegetarian diet. The burst of sweetness from the ripe mango paired with the crunch of fresh vegetables, along with the delicate flavor of ginger and soy sauce in the dressing, creates a mouthwatering experience that your guests will love.
Cuisine:
Vietnamese
Course:
Side Dish
Diet:
Vegetarian
Ingredients
Main Ingredients:
| Ingredient | Quantity |
|---|---|
| Rice Vermicelli Noodles (Thin) | 200 grams (blanched) |
| Cucumber | 1, sliced into roundels |
| Carrot (Gajjar) | 1, sliced into roundels |
| Red Bell Pepper (Capsicum) | 1/2, finely diced |
| Yellow Bell Pepper (Capsicum) | 1/2, finely diced |
| Mango (Ripe) | 1, cut into cubes |
| Spring Onion (Bulb & Greens) | 8 sprigs, finely chopped |
| Mint Leaves (Pudina) | 3 sprigs, for garnish (optional) |
| Cashew nuts | 10, toasted |
For the Dressing:
| Ingredient | Quantity |
|---|---|
| Ginger | 1 inch, finely grated |
| Soy Sauce | 4 teaspoons |
| Sesame (Gingelly) Oil | 2 teaspoons |
| Lemon Juice | 1/4 cup |
| Honey | 1 tablespoon |
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Instructions
-
Prepare the Noodles:
Begin by boiling the rice vermicelli noodles in a saucepan with sufficient water. This should take approximately 10 minutes to soften and cook. Once done, drain the water and rinse the noodles under cold running water to halt the cooking process. Set aside to drain fully. -
Chop the Vegetables & Fruits:
While the noodles are cooling, prepare the rest of the ingredients. Slice the cucumber and carrot into roundels. Dice the red and yellow bell peppers into fine pieces. Cut the mango into cubes and chop the spring onions and mint leaves for garnish. Set all these aside. -
Make the Dressing:
In a bowl, grate the ginger finely. Add the soy sauce, sesame oil, lemon juice, and honey to the bowl. Season with a pinch of salt and whisk the mixture together until all the ingredients are well-combined and smooth. -
Toss the Noodles:
Drizzle some of the dressing over the cooked rice noodles. Toss the noodles gently to ensure the dressing is evenly distributed. -
Assemble the Salad:
Arrange the dressed noodles on a serving plate. In a separate bowl, toss the sliced vegetables and mango with the remaining dressing until well coated. Layer the vegetable and mango mixture on top of the rice noodles. -
Garnish and Serve:
Sprinkle the finely chopped spring onions and mint leaves over the salad for an added burst of freshness. Garnish with the toasted cashew nuts for a delightful crunch. Serve immediately for a fresh, vibrant side dish.
Serving Suggestion:
Pair this Mango Rice Noodle Salad with a Lettuce Wrap Recipe with Asian Style Roasted Vegetables for a complete and satisfying meal. This makes for a wonderful side dish to accompany any main course, especially if you’re looking to impress your loved ones with a light yet flavorful dish. Enjoy this salad as a part of a special weekend meal or a quick and healthy dinner!
Nutritional Information (per serving, approximate)
| Nutrient | Value |
|---|---|
| Calories | 190 kcal |
| Carbohydrates | 34 g |
| Protein | 3 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 350 mg |
This Mango Rice Noodle Salad is rich in vitamins and fiber, offering a fresh and nutritious option for any meal. The sweetness from the mango and the crunch of the fresh vegetables make this salad an exciting and flavorful side dish.
The Mango Rice Noodle Salad with Cucumber & Carrot is a versatile recipe that can be enjoyed by people of all ages and dietary preferences. With its combination of crisp vegetables, juicy mango, and delicate rice noodles, dressed in a sweet and tangy sauce, itβs a salad that will quickly become a favorite for any occasion.
