recipes

Mango Tango Chicken Delight πŸ₯­πŸ—

Average Rating
No rating yet
My Rating:

Easy Mango Chicken Recipe πŸ₯­πŸ—

Overview:

This Easy Mango Chicken recipe combines tender chicken breasts with the exotic flavors of mango and ginger, creating a deliciously vibrant dish that’s perfect for a quick weeknight meal. With a preparation time of just 30 minutes and a total cook time of 1 hour, this recipe yields 4 servings, making it ideal for families or small gatherings. The succulent chicken is cooked in a luscious sauce made from mango chutney, ginger, and other aromatic ingredients, ensuring each bite bursts with flavor. Serve it over a bed of steamed rice with some freshly steamed broccoli for a complete and satisfying dinner experience.

Ingredients:

  • 1/4 green pepper, diced
  • 2 shallots, finely chopped
  • 2 tablespoons butter
  • 1 chicken bouillon cube
  • 1 cup mango chutney
  • 1/2 cup water
  • 1 tablespoon freshly grated ginger
  • 1 ripe mango, peeled and cubed
  • 1 1/2 pounds boneless chicken breasts, pounded to 1/4″ thickness

Nutritional Information (Per Serving):

  • Calories: 367.3
  • Fat: 19.6g
    • Saturated Fat: 7.6g
  • Cholesterol: 108.2mg
  • Sodium: 322.1mg
  • Carbohydrates: 16.1g
    • Fiber: 1.5g
    • Sugar: 12.2g
  • Protein: 31.3g

Instructions:

  1. Prepare Chicken: Begin by pounding the chicken breasts to an even thickness of about 1/4 inch. This ensures that they cook evenly and quickly.

  2. Saute Aromatics: In a large skillet, melt the butter over medium heat. Add the diced green pepper and chopped shallots, and sautΓ© until they become tender and fragrant, about 3-4 minutes.

  3. Cook Chicken: Add the prepared chicken breasts to the skillet with the sautΓ©ed vegetables. Cook the chicken until it is fully cooked through and no longer pink in the center, about 4-5 minutes per side, depending on the thickness of the chicken.

  4. Make Sauce: Once the chicken is cooked, remove it from the skillet and set it aside. In the same skillet, crumble in the chicken bouillon cube and add the mango chutney, water, and freshly grated ginger. Stir well to combine all the ingredients.

  5. Simmer Sauce: Allow the sauce to simmer over medium heat for 5-10 minutes, or until it has slightly thickened and the flavors have melded together beautifully. Stir occasionally to prevent sticking.

  6. Add Mango: Once the sauce has thickened to your desired consistency, return the cooked chicken breasts to the skillet. Add the cubed mango to the skillet as well.

  7. Heat Through: Allow the chicken and mango to heat through in the sauce for an additional 2-3 minutes, ensuring they are warmed all the way through.

  8. Serve: Once everything is heated through and the flavors have melded together, remove the skillet from the heat. Serve the Easy Mango Chicken hot, over a bed of steamed rice, with some freshly steamed broccoli on the side for a balanced and delicious meal.

This Easy Mango Chicken recipe is a delightful fusion of flavors that will tantalize your taste buds and leave you craving more. With its simple preparation and exotic ingredients, it’s sure to become a favorite in your recipe collection. Enjoy!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x