Stir-Fried Chicken With Mango and Peppers 🥭🌶️
Description: This delightful recipe is sourced from “HeartSmart Chinese Cooking” by Steven Wong, renowned for its scrumptious yet health-conscious recipes. Bursting with authentic Asian flavors while being lower in fat and salt, it’s a culinary gem worth savoring. Prep time includes marination, and while traditionally served over rice, it’s substantial enough as a standalone meal.
- Cook Time: 15 minutes
- Prep Time: 40 minutes (includes marination)
- Total Time: 55 minutes
- Servings: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | Boneless, skinless chicken breast |
| 1 1/2 | Soy sauce |
| 1/4 | Salt |
| 1 | Pepper |
| 1 | Cornstarch |
| 2 | Cider vinegar |
| 1 1/2 | Ketchup |
| 1 1/2 | Sugar |
| 2 | Water |
| 1 | Star anise |
| 1 | Canola oil |
| 1 | Green bell pepper |
| 1 | Red bell pepper |
| 1 | Ginger |
| 1 | Fresh garlic |
| 1 | Shallot |
| 1 | Mangoes |
| 1 | Pecan halves |
| 1 | Cilantro |
Nutritional Information (per serving):
- Calories: 528.1
- Fat Content: 26.7g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 32.9mg
- Sodium Content: 632mg
- Carbohydrate Content: 61.8g
- Fiber Content: 9.5g
- Sugar Content: 45.9g
- Protein Content: 18.9g
Instructions:
- Begin by mixing the marinade ingredients in a bowl.
- Place the chicken in the marinade, allowing it to sit for approximately half an hour.
- In another bowl, combine the sauce ingredients and set aside.
- Prepare the star anise by breaking off the arms, discarding the middle, and gently cracking between your fingers.
- Heat the canola oil and star anise in a non-stick frying pan or wok over high heat.
- Add the marinated chicken and stir-fry for 4-5 minutes until it becomes opaque.
- Introduce the pepper slices, ginger, garlic, and shallots, continuing to stir-fry for an additional minute.
- Pour in the sauce ingredients, stirring until the mixture thickens slightly, approximately one more minute.
- Incorporate the mango slices, gently mixing until warmed through.
- Garnish your flavorful creation with pecan halves and cilantro, then serve immediately and enjoy!
With its enticing blend of tender chicken, vibrant peppers, succulent mangoes, and aromatic spices, this Stir-Fried Chicken With Mango and Peppers is a culinary symphony that’ll transport your taste buds to the heart of Asia, all while keeping your health in mind. Indulge in this delightful dish for a truly satisfying meal experience.
