Mango Raita Recipe
🕒 Prep Time: 5 minutes
🕒 Total Time: 5 minutes
🍽️ Servings: 4
Description:
This refreshing mango raita sauce is a delightful complement to any East Indian meal, especially if you’re indulging in a spicy curry. The coolness of the yogurt combined with the sweetness of ripe mangoes creates a harmonious balance of flavors. If mangoes are not in season, feel free to substitute with apples or peaches for a unique twist!
Ingredients:
- 1 ripe mango
- 1 cup low-fat plain yogurt
- 1 teaspoon garam masala
- Lite olive oil (for garnish)
Instructions:
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Prepare Mango: Peel the mango and dice it into 1/2 inch cubes, ensuring to work over a bowl to catch any juice drips.
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Combine Ingredients: In a mixing bowl, stir together the diced mango and low-fat plain yogurt until well combined.
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Transfer and Garnish: Transfer the mango and yogurt mixture to a serving bowl. Sprinkle the top with garam masala for added flavor. Drizzle a few drops of lite olive oil over the raita for a finishing touch.
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Serve: Mango raita is best served chilled as a refreshing accompaniment to your favorite East Indian dishes. Enjoy its cooling effect alongside spicy curries or as a flavorful dip for naan bread or papadums.
Nutritional Information (Per Serving):
- Calories: 96.1
- Fat: 0.8g
- Saturated Fat: 0.5g
- Cholesterol: 2.5mg
- Sodium: 36.6mg
- Carbohydrates: 20.5g
- Fiber: 0.9g
- Sugar: 19.3g
- Protein: 2.9g
Recipe Notes:
- Make sure to use ripe mangoes for the best flavor and sweetness.
- Adjust the amount of garam masala according to your taste preferences.
- For a creamier texture, you can blend the mango and yogurt together until smooth.
- Feel free to garnish with fresh mint leaves or chopped cilantro for an extra burst of freshness.
- This mango raita can be stored in the refrigerator for up to 2 days, although it’s best enjoyed fresh.
