Applesauce Maple Muffins (Low Fat) Recipe
These delightful Applesauce Maple Muffins, with their subtly sweet maple flavor and moist, tender crumb, are a fantastic choice for a quick, nutritious snack or breakfast treat. Perfectly suited for those looking to maintain a healthy diet without sacrificing taste, these muffins come straight from Sandra Woodruff’s acclaimed Fat Free Baking cookbook. Whether you’re a busy parent or a health-conscious foodie, these muffins will fit seamlessly into your routine. 🧁✨
Ingredients
- 2 cups whole wheat pastry flour: This provides a nutty flavor and a healthy boost of fiber.
- 1 teaspoon baking powder: Ensures your muffins rise to a perfect fluffiness.
- 1 1/4 cups unsweetened applesauce: Adds natural sweetness and moisture while keeping the muffins low in fat.
- 1/2 cup maple syrup: Infuses the muffins with a rich, authentic maple flavor.
- 2 tablespoons sultana raisins: Adds a burst of natural sweetness and chewy texture.
Equipment
- Muffin tin
- Muffin liners or non-stick spray
- Mixing bowls
- Wire rack
Instructions
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Preheat the Oven and Prepare Muffin Tin
Begin by preheating your oven to 350°F (175°C). Prepare your muffin tin by lining it with muffin liners or spraying it with non-stick cooking spray to ensure easy removal of the muffins after baking. -
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Mix the Dry Ingredients
In a large mixing bowl, whisk together the 2 cups of whole wheat pastry flour and 1 teaspoon of baking powder until well combined. This step is crucial for evenly distributing the baking powder throughout the flour, ensuring your muffins rise evenly. -
Combine the Wet Ingredients
In another bowl, mix the 1 1/4 cups of unsweetened applesauce with 1/2 cup of maple syrup until fully blended. The applesauce and maple syrup should be well incorporated, creating a smooth and slightly thick mixture. -
Blend Wet and Dry Ingredients
Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined. Be careful not to overmix; you want the batter to be moist and combined, but a few lumps are perfectly fine. -
Fold in the Raisins
Gently fold the 2 tablespoons of sultana raisins into the batter. This will distribute the raisins evenly throughout the muffins, adding a delightful burst of sweetness in every bite. -
Fill the Muffin Tins
Spoon the muffin batter into the prepared muffin tin, filling each cup about 3/4 full. This allows space for the muffins to rise without overflowing. -
Bake to Perfection
Place the muffin tin in the preheated oven and bake for approximately 17 minutes. To check for doneness, insert a toothpick or a cake tester into the center of a muffin; it should come out clean or with just a few moist crumbs. -
Cool the Muffins
Once baked, remove the muffin tin from the oven and let the muffins cool in the tin for about 6 minutes. This short cooling time helps the muffins set and makes them easier to remove. After 6 minutes, transfer the muffins to a wire rack to cool completely.
These low-fat muffins are perfect for a quick breakfast, a mid-morning snack, or even a healthy dessert. Enjoy their sweet, maple-infused goodness without any guilt. With just 135 calories per muffin and only 0.5 grams of fat, they fit wonderfully into a balanced diet. Happy baking! 🧁🍏🍁
