recipes
Maple-Banana Vegan Grain Porridge 🍁🍌
Hearty 3-Grain Porridge 🥣
Description: A hot, hearty grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook “How It All Vegan”.)
- Cook Time: 1 hour
- Prep Time: 0 minutes
- Total Time: 1 hour
- Servings: 2
- Calories: 490.1 per serving
- Fat Content: 4g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 13.9mg
- Carbohydrate Content: 98.3g
- Fiber Content: 12.8g
- Sugar Content: 0.4g
- Protein Content: 15.6g
- Category: Breakfast
- Keywords: Grains, Vegan, Low Cholesterol, Healthy, < 60 Mins, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 cups | Water |
| 1/2 cup | Rolled oats |
| 1/2 cup | Pearl barley |
| 1/2 cup | Brown rice |
Instructions:
-
Boil Water:
- In a medium pot, bring water to a boil.
-
-
Add Grains:
- Add rolled oats, pearl barley, and brown rice to the boiling water.
-
Simmer:
- Lower the heat to a simmer and let the grains cook for 45 minutes to an hour, stirring occasionally.
-
Serve:
- Once the grains are cooked to your desired consistency, remove from heat and serve hot.
Serving Suggestions:
- Serve the porridge hot in bowls.
- Drizzle with maple syrup for sweetness.
- Pour soy milk over the porridge for creaminess.
- Add sliced bananas or other fresh fruits for extra flavor and nutrition.
Tips:
- You can customize this porridge by adding your favorite nuts, seeds, or dried fruits.
- Adjust the sweetness by adding more or less maple syrup according to your taste preferences.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.
This Hearty 3-Grain Porridge is not only delicious but also packed with nutrients to fuel your day. Enjoy a comforting breakfast that’s both vegan and heart-healthy!
