Maple-Banana Vegan Grain Porridge 🍁🍌

Hearty 3-Grain Porridge 🥣

Description: A hot, hearty grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook “How It All Vegan”.)

• Cook Time: 1 hour
• Prep Time: 0 minutes
• Total Time: 1 hour
• Servings: 2
• Calories: 490.1 per serving
• Fat Content: 4g
• Saturated Fat Content: 0.8g
• Cholesterol Content: 0mg
• Sodium Content: 13.9mg
• Carbohydrate Content: 98.3g
• Fiber Content: 12.8g
• Sugar Content: 0.4g
• Protein Content: 15.6g
• Category: Breakfast
• Keywords: Grains, Vegan, Low Cholesterol, Healthy, < 60 Mins, Easy

Ingredients:

Instructions:

1. Boil Water:

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   Start now and enjoy the service!
   • In a medium pot, bring water to a boil.

2. Add Grains:

   • Add rolled oats, pearl barley, and brown rice to the boiling water.

3. Simmer:

   • Lower the heat to a simmer and let the grains cook for 45 minutes to an hour, stirring occasionally.

4. Serve:

   • Once the grains are cooked to your desired consistency, remove from heat and serve hot.

Serving Suggestions:

• Serve the porridge hot in bowls.
• Drizzle with maple syrup for sweetness.
• Pour soy milk over the porridge for creaminess.
• Add sliced bananas or other fresh fruits for extra flavor and nutrition.

Tips:

• You can customize this porridge by adding your favorite nuts, seeds, or dried fruits.
• Adjust the sweetness by adding more or less maple syrup according to your taste preferences.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.

This Hearty 3-Grain Porridge is not only delicious but also packed with nutrients to fuel your day. Enjoy a comforting breakfast that’s both vegan and heart-healthy!