Maple Bliss Nut Orbs: Wholesome Vegan Delights

Maple Nut Orbs Recipe

Overview:

Maple Nut Orbs are delightful treats that require just a handful of wholesome ingredients and minimal prep time. These orbs are not only delicious but also healthy, making them a perfect choice for guilt-free indulgence. Plus, with the option to add cocoa powder for a chocolatey twist, they offer versatility to suit various preferences.

• Preparation Time: 20 minutes
• Total Time: 20 minutes
• Yield: 14 orbs
• Category: Bar Cookie
• Keywords: Dessert, Cookie & Brownie, Vegan, Kid Friendly, < 30 Mins, Easy

Ingredients:

• 1 cup nut butter (of your choice)
• 1/3 – 1/2 cup maple syrup (adjust according to desired sweetness)
• 1 cup oat bran
• 1/2 cup wheat germ
• 1 cup sesame seeds
• 1/2 cup shredded coconut
• Optional: 1/2 cup cocoa powder (for chocolate orbs)

Instructions:

1. Prepare Ingredients:

   Related Articles

   • 
     Authentic Indonesian Nasi Goreng Recipe: Spicy Fried Rice with Shrimp
   • 
     Creamy Herbaceous Dip: Parsley-Dill Sensation
   • 
     Savory Chicken Pea Delight: Quick & Easy Recipe
   • 
     Golden Crab Delight: Quick & Easy Corn Bisque 🦀🌽
   • Gather all the ingredients to ensure smooth preparation.
   • If making chocolate orbs, ensure you have cocoa powder ready.

2. Mix Nut Butter and Maple Syrup:

   • In a food processor, combine the nut butter and maple syrup.
   • Blend the mixture until it reaches a smooth consistency, ensuring that the maple syrup is evenly incorporated into the nut butter.

3. Incorporate Dry Ingredients:

   • To the blended mixture, add oat bran, wheat germ, and sesame seeds.
   • Blend again until the mixture forms a stiff, dough-like consistency. This may take a few minutes, so be patient and scrape down the sides of the processor if needed.

4. Form Orbs or Bars:

   • Option 1: Roll the dough into 14 individual orbs, approximately 1 inch in diameter.
     • Roll each orb in shredded coconut until fully coated.
     • Place the coconut-coated orbs on a baking sheet lined with parchment paper.
     • Chill the orbs in the refrigerator for at least 30 minutes to firm up.
   • Option 2: Spread the dough evenly onto a square pan lined with parchment paper.
     • Sprinkle shredded coconut evenly over the dough surface, gently pressing it in.
     • Chill the dough in the refrigerator for at least 30 minutes to set.
     • Once chilled, use a sharp knife to cut the dough into neat squares.

5. Serve and Enjoy:

   • Once the orbs or bars are chilled and set, they are ready to be enjoyed!
   • Serve these Maple Nut Orbs as a delightful snack or dessert for any occasion.
   • Store any leftovers in an airtight container in the refrigerator for freshness.

Nutritional Information (Per Orb):

• Calories: 130.3
• Fat: 8g
• Saturated Fat: 2.6g
• Cholesterol: 0mg
• Sodium: 3.7mg
• Carbohydrates: 14.8g
• Fiber: 3.3g
• Sugar: 4.9g
• Protein: 4.2g

Tips and Variations:

• For a chocolatey twist, add 1/2 cup of cocoa powder to the dough mixture before blending.
• Experiment with different nut butters such as almond butter, peanut butter, or cashew butter to vary the flavor profile.
• If you prefer a sweeter taste, increase the amount of maple syrup according to your preference.
• Feel free to customize the coatings by using chopped nuts, cocoa powder, or even a drizzle of melted chocolate for added decadence.
• These orbs make a perfect on-the-go snack or a lunchbox treat for both kids and adults alike.
• Ensure that the orbs are thoroughly chilled before serving to achieve the perfect texture.

Conclusion:

With its simplicity, healthfulness, and delicious taste, this Maple Nut Orbs recipe is sure to become a favorite in your repertoire. Whether you opt for the classic version or indulge in the chocolate variation, these orbs offer a delightful combination of flavors and textures that will satisfy your cravings without any guilt. Enjoy the goodness of natural ingredients packed into each bite of these delectable treats! 🌰🍁