The Blue Maple Shake is a delightful and unique smoothie-drink that combines unexpected flavors into a refreshing beverage. Originating from the cookbook “Juices Smoothies and Shakes,” which the user acquired while in Thailand, this recipe promises a blend of cinnamon, maple, and blueberries that is both intriguing and delicious.
Recipe Overview:
- Name: Blue Maple Shake
- Cook Time: Not specified
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Description: Blend three flavors that you never thought would blend…cinnamon, maple, and blueberries…for this yummy yummy smoothie-drink.
- Recipe Category: Shakes
- Keywords: Beverages, Breakfast, Dessert, Fruit, Asian, Summer, < 15 Mins, No Cook, Refrigerator, Beginner Cook, Freezer, Small Appliance, Easy
- Aggregated Rating: 5 (based on 1 review)
- Calories: 204.3 per serving
- Nutritional Information (per serving):
- Fat Content: 0.5g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 3.7mg
- Sodium Content: 120.7mg
- Carbohydrate Content: 43.9g
- Fiber Content: 2.8g
- Sugar Content: 40.4g
- Protein Content: 8.9g
- Servings: 2
Ingredients:
- 1 cup frozen blueberries
- 3/4 cup plain nonfat yogurt
- 1/4 cup nonfat milk
- 3/4 cup maple syrup
- 1 tsp ground cinnamon
Instructions:
- Place all ingredients into a blender.
- Blend until smooth.
- Add more cinnamon and a pinch of sugar, blend again if desired.
- Serve immediately.
Detailed Recipe Steps:
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Prepare Ingredients: Gather 1 cup of frozen blueberries, 3/4 cup of plain nonfat yogurt, 1/4 cup of nonfat milk, 3/4 cup of maple syrup, and 1 teaspoon of ground cinnamon.
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Blend Ingredients: In a blender, combine the frozen blueberries, plain nonfat yogurt, nonfat milk, maple syrup, and ground cinnamon.
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Blend Until Smooth: Blend the ingredients until the mixture is smooth and well-combined. The consistency should be creamy and uniform.
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Adjust Flavor: Taste the shake and adjust the flavor if desired. You can add more ground cinnamon or a pinch of sugar to enhance the sweetness or spice level according to your preference.
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Serve: Pour the Blue Maple Shake into glasses and serve immediately. Optionally, you can garnish with a sprinkle of cinnamon or a few fresh blueberries for an extra touch.
This recipe is perfect for breakfast, a refreshing dessert, or a cooling beverage on a hot summer day. Its blend of fruity blueberries, warm cinnamon, and sweet maple syrup creates a harmonious flavor profile that is sure to surprise and delight anyone who tries it. Enjoy this easy-to-make shake and explore the fusion of flavors in every sip!
