Maple Brown Sugar Instant Oats – Nutritional Information & Ingredients
Instant oatmeal is a classic breakfast choice that offers a quick, convenient, and nutritious start to your day. The Maple Brown Sugar Instant Oats blend offers a deliciously sweet taste, paired with the wholesome goodness of oats. This product combines the warmth and comfort of maple and brown sugar flavors with the nutritional benefits of oats, making it a balanced option for a satisfying meal.
Ingredients:
- Oats (instant, fortified)
- Maple syrup powder
- Brown sugar
- Natural and artificial flavors
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 368 kcal |
| Protein | 9.25 g |
| Fat | 4.73 g |
| Saturated Fats | 0.78 g |
| Carbohydrates | 76.67 g |
| Fiber | 7.2 g |
| Sugar | 30.28 g |
| Calcium | 258 mg |
| Iron | 10.36 mg |
| Magnesium | 90 mg |
| Phosphorus | 305 mg |
| Potassium | 361 mg |
| Sodium | 505 mg |
| Zinc | 1.72 mg |
| Copper | 0.24 mcg |
| Manganese | 2.297 mg |
| Selenium | 16.8 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 1.069 mg |
| Riboflavin (B2) | 1.002 mg |
| Niacin (B3) | 11.739 mg |
| Vitamin B6 | 1.464 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 692 mcg |
| Vitamin E | 0.51 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Contains oats, which may contain traces of gluten.
- May contain traces of nuts, soy, or dairy depending on the manufacturing environment. Please refer to packaging for specific allergen warnings.
Dietary Preferences:
- Suitable for vegetarians.
- Vegan-friendly (depending on the presence of dairy or other animal-based ingredients in the specific brand).
- High in fiber and iron, supporting digestive and metabolic health.
- May not be suitable for those with gluten sensitivity unless certified gluten-free oats are used.
Advice:
This Maple Brown Sugar Instant Oats blend is an excellent source of quick energy, offering a rich mix of carbohydrates and fiber to fuel your day. It is fortified with essential vitamins and minerals like calcium, iron, and magnesium, which help support overall health, bone strength, and immune function. The generous serving of sugar provides a quick energy boost, making it ideal for a morning meal or post-workout snack. However, due to its high sugar content, it may not be suitable for individuals managing blood sugar levels or those following low-sugar diets.
Conclusion:
Maple Brown Sugar Instant Oats provide a tasty, comforting breakfast with the convenience of fast preparation. Packed with essential nutrients and fortified with key vitamins and minerals, this oatmeal makes an ideal choice for a nutritious start to the day. However, itโs essential to consider its sugar content and potential allergens when making it a regular part of your diet. Whether you enjoy it on its own or with added fruits and nuts, this oatmeal blend offers a deliciously warm and satisfying breakfast option that is sure to please both the young and the young at heart.
