Caramel Bananas with Maple Syrup
Description
Indulge in the delightfully simple yet incredibly flavorful Caramel Bananas with Maple Syrup, a dish that transforms ordinary bananas into a luxurious treat. This recipe showcases how pure maple syrup can elevate a dish to new heights, making it perfect as a light dessert or a sweet addition to your lazy Sunday brunch, especially when paired with pancakes. With a quick preparation and cooking time, it’s a fantastic way to enjoy a touch of sweetness in under 15 minutes. 🍌🍯
Ingredients
- 2 ripe bananas – sliced in half crosswise and then lengthwise
- 1 tablespoon unsalted butter – for melting
- 3 tablespoons pure maple syrup – for that rich caramel flavor
- 1 teaspoon pure vanilla extract – to enhance the sweetness
- 1 tablespoon fresh lemon juice – to add a touch of brightness
- 1/4 teaspoon ground cinnamon – for a hint of spice
Instructions
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Prepare the Bananas: Begin by slicing the bananas in half crosswise, and then slice each half lengthwise, creating quarters. This will help the bananas cook evenly and absorb the flavors better. 🥭
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Melt the Butter: Heat a large skillet over medium-high heat. Add the unsalted butter to the skillet and let it melt, swirling the pan gently to coat the bottom evenly.
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Cook the Bananas: Place the banana slices in the melted butter, ensuring they are well-coated. Use a pastry brush if necessary to evenly coat each piece. Allow the bananas to cook undisturbed on one side until they start to caramelize, about 2 minutes.
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Add the Syrup and Flavors: Once the bananas are caramelized on one side, move them to one side of the pan. Slightly tilt the pan so the bananas are on the upper side, and pour the maple syrup over the exposed side. Add the vanilla extract and lemon juice to the syrup.
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Incorporate Cinnamon: Sprinkle the ground cinnamon over the bananas and syrup mixture. Give it a good stir to blend all the flavors together, ensuring the bananas are coated with the syrup mixture. 🍯
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Simmer the Sauce: Lower the heat and allow the sauce to cook with the bananas for an additional 5 minutes, stirring occasionally. This will let the syrup thicken slightly and further caramelize the bananas.
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Serve: Carefully arrange four banana pieces on each dessert plate. For an elegant touch, garnish with a fresh mint sprig. Serve warm, optionally with a scoop of vanilla ice cream or your favorite flavor, for an extra indulgent treat. 🍦🌿
Nutrition Information (Per Serving)
- Calories: 208.5
- Fat Content: 2.4 g
- Saturated Fat Content: 1.4 g
- Cholesterol Content: 5.1 mg
- Sodium Content: 5.3 mg
- Carbohydrate Content: 48.1 g
- Fiber Content: 3.3 g
- Sugar Content: 33 g
- Protein Content: 1.4 g
This easy-to-make dessert brings a delightful burst of flavor with every bite, thanks to the rich caramelization and the touch of maple syrup. Enjoy this as a sweet end to any meal or a special brunch treat that’s sure to impress. 🍽️✨
