Mustard-Maple Salmon Recipe π
Overview:
Indulge in a culinary adventure with this tantalizing Mustard-Maple Salmon recipe! Bursting with flavors and high in protein, it’s the perfect dish for a healthy meal. Combining the rich tanginess of Dijon mustard with the sweetness of maple syrup, this recipe creates a harmony of taste that will leave your taste buds craving for more. Best of all, it’s incredibly easy to prepare and takes less than an hour from start to finish. Whether you’re grilling outdoors or broiling in your kitchen, this dish promises to elevate your dining experience.
Nutritional Information:
- Calories: 264
- Fat Content: 7.9g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 77.4mg
- Sodium Content: 402mg
- Carbohydrate Content: 11.4g
- Fiber Content: 0.4g
- Sugar Content: 9.8g
- Protein Content: 35g
- Servings: 4
Ingredients:
- 3 tablespoons Dijon mustard
- 3 tablespoons maple syrup
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon freshly ground black pepper
- 4 salmon fillets
Instructions:
| Step | Description |
|---|---|
| 1 | Combine Dijon mustard, maple syrup, salt, pepper, and salmon fillets in a large zip-top plastic bag. Ensure the fillets are evenly coated with the marinade. |
| 2 | Seal the bag and marinate in the refrigerator for 20 minutes, allowing the flavors to meld together. This step enhances the taste profile of the salmon. |
| 3 | Preheat your grill or broiler to medium-high heat. Ensure the cooking surface is well-prepared to prevent sticking. |
| 4 | Remove the salmon from the bag, reserving the marinade for later use. |
| 5 | Place the salmon on a grill rack or broiler pan coated with cooking spray. Cook for approximately 6 minutes on each side, or until the fish flakes easily with a fork. |
| 6 | While cooking, baste the salmon occasionally with the reserved marinade. This adds an extra layer of flavor and helps to keep the fish moist. |
| 7 | Once cooked to perfection, remove the salmon from the grill or broiler. Serve immediately, garnished with your favorite herbs or a squeeze of lemon juice. |
Serving Suggestions:
- Pair this delectable Mustard-Maple Salmon with a side of steamed vegetables or a crisp green salad for a wholesome meal.
- For added indulgence, serve alongside roasted potatoes or fluffy quinoa to complete the dining experience.
- Don’t forget to pour yourself a glass of chilled white wine or sparkling water with a twist of lemon to complement the flavors of the dish.
Tips:
- Ensure the salmon fillets are of uniform thickness to ensure even cooking.
- For a deeper flavor profile, marinate the salmon for longer, up to 1 hour.
- Experiment with different types of mustard for a unique twist on this classic recipe.
- If grilling, use a fish basket or aluminum foil to prevent the salmon from sticking to the grill grates.
- Check the internal temperature of the salmon using a meat thermometer to ensure it reaches 145Β°F (63Β°C) for safe consumption.
Conclusion:
With its delightful blend of sweet and savory flavors, this Mustard-Maple Salmon recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a nutritious meal, this dish ticks all the boxes for taste, health, and convenience. Impress your family and friends with this easy-to-make yet impressive recipe, and savor every bite of this succulent salmon creation. Enjoy the culinary journey and bon appΓ©tit! π½οΈ
